Pōli ena e khantšo ea linaoa e etsoa ka ho eketsoa ha linaoa tsa pinto, linaoa tse ntle tsa leboea kapa linaoa tsa liphio. tamati, komine, le konofolo ho eketsa monate o matla, hammoho le phofo ea phofo le eiee.
Chili e nka metsotso e seng mekae feela ho itokisetsa ka linaoa tse nang le li-canned. Sejoe se bonolo ka tekanyetso, hape!
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 6
- garlic cloves, minced
- 1 kopi e entsoeng ka onion
- 1/4 ho 1/2 teaspoon lero le phofo e khubelu, kapa ho latsoa
- 1 isipuni
- phofo e lerootho
- Lipoana tse 2 ho isa ho tse 3 komine
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1 leaf leaf
- 1 e ka (28 oz) e hlahisang tomate ka lero
- 1 tablespoon soy sauce
- Likotlolo tse 1 1/2 metsi
- 1 e ka (6 oz.)
- pente ea tamati
- 1 isipuni
- veine e khubelu
- 2 makotikose (li-ounces tse 16 ka 'ngoe) linaoa tse ntšo, tse tšolotsoeng le ho hlatsuoa
- Liente tse 2 (li-ounces ka 'ngoe) linaoa - pinto, garbanzo, linaha tse ntle tse ka leboea, liphio tsa liphio joalo-joalo.
- chate e grated,
- tranelate e bolila, e entsoeng parsley, e khethiloeng
- lehe le phehiloeng ka thata, eiee e tala, kapa tse ling tse monate
Kamoo U ka e Etsang
- Etsa oli ka skillet ebe o romela eiee, konofolo le pepere e khubelu. Pheha metsotso e le 'ngoe, ebe u eketsa phofo ea chili le kumine. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2.
- Eketsa motsoako oa onion ho cooke r butle hammoho le lisebelisoa tsohle tse setseng ntle le linaoa tse kenngoeng ka makotiki le likhahlo. Khothalla hantle 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7. Hlohlelletsa linaoa tse ka makotikoting ka hora pele u sebeletsa.
- Sebeletsa ka khetho ea hau ea mekhabiso e thathamisitsoeng ka holimo.
U ka 'na ua U rata
Khomo ea Likotlolo le Nonyana ea Black Bean Chili