Khoho ena e bonolo le e bobebe e koetsoe e koahetsoe ke motsoako oa phofo o natefetsoeng 'me joale e phehoa phethehong. Butter e qhibilihisoa ka pitsa ea ho baka 'me joale khoho e kenngoa ho pane e chesang, e bōpa seaparo se monate. Ho itšetlehile ka boholo ba lelapa la hau, ikutloe u lokolohile ho fokotsa kapa ho eketsa lenane la khōhō le bohobe.
Sebelisa khoho e khaoletsoeng ke moralo oa lichelete ka tsela ena kapa u sebelise likarolo tsa hau tsa lelapa. E ntle haholo ka likhoho kapa maotla. Sebelisa thermometer ea lijo ho etsa bonnete ba hore khoho e phehiloe ka botlalo. Mocheso o sireletsehileng o sireletsehileng oa khōhō ke 165 F (74 C).
Seo U tla se Hloka
- 3 lik'hilograma tse bone-tse likarolong tsa kana (ka letlalo kapa ka ntle)
- 1/3 senoelo phofo ea morero
- 1 teaspoon paprika
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/3 senoelo sa botoro
Kamoo U ka e Etsang
- Preheat ovine ho 425 F (220 C / Khase 7).
- Lekarecheng la pie kapa sekotlolo se sa tebang, kopana le phofo, paprika, letsoai le pepere. Beha khoho ka har'a motsoako oa phofo, o retelehela ho liaparo ka botlalo. Kapa kopanya phofo le lihlahisoa ka mokotleng oa pampiri kapa mokotla oa polokelo ea lijo tsa polasetiki. Eketsa likotoana tsa likhoho tse seng kae ka nako; sisinyeha ka bonolo ho apara.
- Beha botoro ka pane e sa tebang ea ho baka; e behe sehong sa preheated. Ha botoro e qhibilihile, lokisetsa khōhō ka pan ea ho baka ka lehlakoreng le le leng, lehlakoreng la letlalo.
- Bake ka metsotso e 30; etele 'me u bake metsotso e 15 ka nako e telele, kapa ho fihlela khoho e le bonolo ebile e etsoa (bonyane 165 F (73,9 C) ka thermometer ea lijo. *
Liphetoho
- Add tse seng kae tablespoons ea grated Parmesan chisi ho phofo motsoako bakeng sa e eketsehileng tatso le sebopeho.
- Eketsa ka 1/2 teaspoon ea phofo ea konofolo ho phofo e nonneng.
- * Ho ea ka tataiso ea polokeho ea lijo, khoho e lokela ho pheha mocheso oa bonyane 165 F (73.9 C). Sebelisa thermometer ea lijo e etselitsoeng nama kapa likhoho, ebe ue kenya karolong e kholo ka ho fetisisa ea khōho, u se ke ua ama masapo kapa mokotla.
- Sebeletsa khoho ka li-biscuits , litapole tse halikiloeng kapa tse pentiloeng , le li-broccoli tse chesang kapa linaoa tse tala .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 19 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 41 mg |
| Sodium | 1,371 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |