Ho ikopanya ha linaoa tse tala le li-bacon e phehiloeng e le tsela e bohlale ea ho phahamisa linaoa tsa letsatsi le letsatsi. Butter, likokoana-hloko tsa bakonni le likokoana-hloko tse ncha tse phehiloeng li noa linaoa tse ncha hantle. Sejo sena ke mokhoa o babatsehang oa ho sebelisa linaoa tse tala tse tala kapa limela tsa linaoa tse tala .
Recipe ke e ratoang, 'me e monate! E le ho fokotsa mafura a mangata, lahla boholo ba li-baconpress pele u eketsa linaoa le linaoa tse tala tse phehiloeng.
Sejana se ka etsoa ka linaoa tse tala kapa tse tala. Haeba u sebelisa linaoa tse tala tse nang le serame, u li fe li latela litaelo tsa liphutheloana. Bakeng sa 'mala o mong o eketsehileng, sebelisa linaoa tse mosehla tsa bokahoele ho risepe. Jazz linaoa tsena tse tala li phahame haholoanyane ka konofolo ea konofolo le minced shallots.
Seo U tla se Hloka
- Lipepa tse peli tse ncha tse tala
- 8 e hula likokoanyana, e hlabiloe
- 3 tablespoons botoro
- Pepere e ntšo e ncha, ho latsoa
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa tse tala ka har'a colander tlas'a metsi a batang a batang. Ha e le holimo 'me u e rohatse (khaola lehlakoreng le mohatla o felise) ebe u li khaola ka bolelele ba 1/1/2-inch. Beha ka thōko.
- Hlalosa lero le leholo kapa saute holim'a mocheso o mofuthu; eketsa bacon e diced. Fry ea bacon ho fihlela crispy; tlosa lithaole tsa pampiri hore u tsoe. Tlohela likhabapo tse peli ho isa ho tse 3 (kapa ho feta) tsa li-bacon dripings ka skillet le ho boloka likhasetso tse setseng bakeng sa risepe e 'ngoe. Beha skillet ka thōko.
- Tlisa pitsa ea metsi a letsoai ho pheha ka mocheso o moholo ebe o eketsa linaoa. Pheha ka metsotso e ka bang 8 ho ea ho e 12, kapa ho fihlella monehelo o lakatsehang.
- Hlatsoa linaoa tse tala ebe o li kenya ho skillet hammoho le bohobe bo phehiloeng le botoro. Fokotsa hantle le ho chesa ho fihlela linaoa tse tala li koahetsoe ebile li chesa.
- Hlatsoa linaoa tse tala le pepere e ncha e mongobo le letsoai, ho latsoa.
Litlhahiso le Phapang
- Li-drip drip li ka tiisa 'me tsa etsa hore li-drain li thibetsoe, kahoo u se ke ua ba tšollela fatše. Haeba u tlil'o lahla li-drippings, li tšollele ho khonang letho; ha li-dripping li se li le matla, li lahlela letšoao ka har'a lithōle.
- Kamoo U ka Bakang Bacon: Bake bakonni ka ontong. Hlalosa sebone ho 375 F le ho etsa lekhapetsi le nang le foil. Hlophisa likheo tsa bacon ka pan 'me u li chese sehong sa preheated ka metsotso e 22 ho isa ho e 26, kapa ho fihlela bacon e le crispy. Sireletsa tse ling tsa linaoa tse tala 'me u tšolle bacon ka lithaole tsa pampiri. Tsoela pele ka recipe.
- Li-beans tse tala le Bacon, garlic le Shallots: Pele u eketsa linaoa tse phehiloeng tse tala ho skillet, saute (mocheso o tlaase) o khabisitsoeng ka khabane le likhase tse nyenyane tsa shallots tse nang le botoro le libon ka metsotso e ka bang 2, kapa ho fihlela ha o le bonolo. Eketsa linaoa tse tala tse phehiloeng le tse tšolotsoeng le bacon; ho akhela, ho chesa, le nako ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 18 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 14 g |
| Liprotheine | 12 g |