Rhubarb Crunch Recipe le Brown Sugar Oat Topping

Rhubarb e hōla libakeng tse ngata tsa US, empa hobane e rata mariha a batang a batang le sebaka se batang, ho ka ba thata ho fihla likarolong tse ling tsa Amerika Boroa. Haeba u se na lehae la hau ka morao, le shebe limmarakeng nakong ea selemo le mathoasong a lehlabula.

Ke rata ho khabisa rhubarb e futhumetseng ka metsi a ice cream ea vanilla. Ho babatseha ka ho hlajoa hamonate haholo, esita le ho bapala ka ho shapuoa kapa ho hlajoa ka tranelate.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Hala sekepe ka 350 ° F (180 ° C / Gas 4). Etsa botlolo bo khanyang sejana sa ho baka sekareleta sa lisekoere tse 9.
  2. Kopanya phofo, oats, tsoekere e sootho, sinamone le botorate e qhibilihisitsoeng; kopanya hantle. Pat halofo ea motsoako o kenang ka har'a sejo se lokisitsoeng sa ho baka. Phaputso e hodimo ka rhubarb e khethiloeng.
  3. Ka saucepan, kopanya tsoekere le cornstarch; butle-butle eketsa metsi, e hlohlelletsa ho fihlela e boreleli le hantle e kopantsoe. Pheha ka tlaase mocheso, susumetsang maikutlo kamehla, ho fihlela thickened. Hlohlelletsa vanilla. Tšela seuce holim'a rhubarb mme u fafatse li-crumbs tse setseng.
  1. Tlatsoa ka ontong ea preheated ka metsotso e 40, kapa ho fihlela rhubarb e le bonolo.
  2. Sebeletsa ka leqhoa kapa leqhoa la vanilla.

U ka 'na ua U rata

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 383
Total Fat 13 g
Fat Satated 8 g
Fat Unsaturated 4 g
Cholesterol 31 mg
Sodium 189 mg
Li-carbohydrate 66 g
Fiber Fiber 2 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)