Rhubarb e hōla libakeng tse ngata tsa US, empa hobane e rata mariha a batang a batang le sebaka se batang, ho ka ba thata ho fihla likarolong tse ling tsa Amerika Boroa. Haeba u se na lehae la hau ka morao, le shebe limmarakeng nakong ea selemo le mathoasong a lehlabula.
Ke rata ho khabisa rhubarb e futhumetseng ka metsi a ice cream ea vanilla. Ho babatseha ka ho hlajoa hamonate haholo, esita le ho bapala ka ho shapuoa kapa ho hlajoa ka tranelate.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 3/4 senoelo sa khase
- 1 senoelo e tsoekere e tsoekere (leseli, ka tieo e tletse)
- 1 teaspoon sinamone (fatše)
- 1/2 kopi ea botoro (e qhibilihisoa)
- Likopi tse 4 tsa rhubarb (tse khethiloeng)
- 1 senoelo sa tsoekere
- 2 tablespoons cornstarch
- 1 senoelo sa metsi
- 1 teaspoon vanilla extract
- Hloekisa: ho shapuoa (kapa ho hlajoa ka tranelate, kapa ice cream)
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4). Etsa botlolo bo khanyang sejana sa ho baka sekareleta sa lisekoere tse 9.
- Kopanya phofo, oats, tsoekere e sootho, sinamone le botorate e qhibilihisitsoeng; kopanya hantle. Pat halofo ea motsoako o kenang ka har'a sejo se lokisitsoeng sa ho baka. Phaputso e hodimo ka rhubarb e khethiloeng.
- Ka saucepan, kopanya tsoekere le cornstarch; butle-butle eketsa metsi, e hlohlelletsa ho fihlela e boreleli le hantle e kopantsoe. Pheha ka tlaase mocheso, susumetsang maikutlo kamehla, ho fihlela thickened. Hlohlelletsa vanilla. Tšela seuce holim'a rhubarb mme u fafatse li-crumbs tse setseng.
- Tlatsoa ka ontong ea preheated ka metsotso e 40, kapa ho fihlela rhubarb e le bonolo.
- Sebeletsa ka leqhoa kapa leqhoa la vanilla.
U ka 'na ua U rata
- Rhubarb Pie Crumble
- Baked Rhubarb Recipe
- Cake ea Rhubarb ea Mokokotlo
- Strawberry e potlakileng le e bonolo Rhubarb Fool
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |