Lejoe lena le bonolo le lekaneng bakeng sa lijo tsa mantsiboea, empa le lekaneng bakeng sa lijo tsa lelapa le mekete ea matsatsi a phomolo, haholo-holo ha le sebelisitsoe ka leqhoa le bitsoang Vanilla Ice Cream le Maiketsetso a sa sebelisetsoeng ka letsoho le saese ea veganCaramel .
Seo U tla se Hloka
- Likotlolo tse 6 ho isa ho tse supileng (e entsoeng)
- 2/3 senoelo tsoekere
- 1/2 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch (qhibiliha ka 1 tablespoon metsi a batang)
- Bakeng sa Topping:
- Likotlolo tse 1 1/2 phofo
- 1 1/2 tablespoons ho baka phofo
- 1/4 teaspoon letsoai
- 1/4 senoelo se tsoekere e tsoeu (hammoho le ho fafatsa)
- Likhaba tse 6 tsa soya margarine (e khethiloeng likotoana)
- 1/2 senoelo sa lebese la almonde le sa hlahisoang ka letsoai (kapa ho phomola)
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Fokotsa khalase ea 9 "pie.
2. Lokisetsa ho tlatsa. Beha liapole le tsoekere ka sekotlolo se senyenyane ho feta seaplane-mocheso o tlaase, o hlohlelletsang ho fihlela tsoekere e qhibiliha. Ho matlafatsa ka linako tse ling, pheha ho fihlela liapole li le bonolo haholo, hoo e ka bang metsotso e 7. Eketsa motsoako oa cornstarch, 'me u phehe ho fihlela motsoako o fokotsehile hanyenyane, hoo e ka bang metsotso e 5 ho feta. Tšela ho tlatsa poleiti ea pie e lokiselitsoeng.
3. Lokisetsa topping. Ho motlakase oa lijo, kopanya phofo e tšoeu, phofo e bakang, letsoai le tsoekere, ho tsuba ho fihlela e tsoakane hantle. Eketsa margarine ea soya 'me u sebetse ho fihlela motsoako o phunyeletsa. Ha mochine ona o sa ntse o matha, kenyelletsa soymilk butle-butle ho fihlela motsoako o kopana 'me o hula mahlakoreng a sekotlolo.
4. bokella mokotla. Sebelisa matsoho a hau, hula le likotoana tse arotsoeng pakeng tsa menoana ea hau 'me ka bonolo u li behe holim'a ho tlatsa, ho koahela le ho koahela sebaka se sengata sa ho tlatsa ka hohle kamoo ho ka khonehang. (Motsoako o tla atoloha, ka hona ho loketse haeba ho se letho le holimo le koahetsoeng.) Hang ha hlama e sebelisitsoe, fafatsoa ka letsoho ka tsoekere. Bela ho fihlela u ikhohomosa le khauta e bofubelu, hoo e ka bang metsotso e 35-45. Sebeletsa mofuthu, mocheso oa motjhesong kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 531 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |