Li-mushroom tse apetsoeng ka tranelate ea tranelate sauce ( gribi v smetane) ke tloaeleka e tloaelehileng Russia 'me u tla e fumana e le e khahlehang libakeng tsa lireschorente le libakeng tsa boikhathollo esita le ka tlung. Ke ile ka fetola setšoantšo sena ho tloha ho e mong oa Yelena Strokin ka lebokoseng la hae le ntle la Cooking Melangery. E tšoana haholo le recipe ea ka.
Mohloli: Ntho e fokolang e tsoang k'habisong ea Yelena Strokin ho Cooking Melangery.
Seo U tla se Hloka
- 1 pound Cremini li-mushroom, li hlatsuoa, li hlahisoa ebile li arohane
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 e kholo e entsoeng ka onion
- 3 khabeloa e khethiloeng li-gloves
- Letsoai le pepere ho latsoa
- 1 tablespoon phofo e nang le morero
- 3/4 senoelo sa tranelate e bolila
- Li-ounces tse 12 tse khabisitsoeng ka khetho
- Ho tlotsa leloala le hloekileng le hloekileng
Kamoo U ka e Etsang
- Ka skillet e kholo ka mofuthu-mocheso o phahameng, qhibilihisa botoro le oli ea mohloaare. Qoba li-mushroom mme u li kenye ka li-mushroom tse arohaneng holimo. Sauté, susumetsang ka linako tse ling, ho fihlela khauta le bonolo, metsotso e 5 ho isa ho e 6. Kenya onion le konofolo. Pheha ho fihlela mongobo o mongata empa o se o felile 'me li-mushroom li bonolo, hoo e ka bang metsotso e 10-15.
- Fafatsa phofo holim'a li-mushroom mme u tsose ka bonolo. Nako le letsoai le pepere. Eketsa tranelate e bolila, hlohlelletsa hantle le mocheso metsotso e seng mekae empa u se ke ua lumella motsoako o pheha.
- Ovine ea metsi a chesang ho ea ho likhato tse 400. Arola li-mushroom pakeng tsa lijana tse peli tsa gratin. Fafatsa ka chisi le nako ka nakoana ka letsoai la leoatle le pepere e ncha. Bake ho fihlela ho soothoa ka holimo, hoo e ka bang metsotso e 15-20.
- Tlosa ho tloha ka ontong 'me u emelle metsotso e 10 pele u sebeletsa hobane sena se chesa haholo. Khabisa ka kilisi e ncha e khethiloeng 'me u sebeletse ka bohobe bo monate.
Mohloli: Ntho e fokolang e tsoang k'habisong ea Yelena Strokin ho Cooking Melangery.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 73 mg |
| Sodium | 683 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 16 g |