Ho ja tlhapi eohle , hangata croaker e mosehla, ho tloaelehile Korea, ho sa tsotellehe hore na e na le nako e kae le e khabisitsoeng, e pongoa ebe e entsoe ka phofu kapa e halikiloeng setofong.
Litlhapi tsa ho ja moriana li ja hantle 'me li fokotsa tšilafalo ho tloha ha u ka ja ntho e' ngoe le e 'ngoe-letlalo, hlooho, mohatla le litlhōrō. Ho itšetlehile ka hore na u sebelisitse oli e kae le boholo ba croaker ea hao e mosehla, masapo a sejana sena a ka 'na a ba bonolo ho ja. Haeba u sa sebelise oli e kholo, joale u ka 'na ua tlameha ho tlosa masapo pele u ja.
E 'ngoe ea likarolo tse monate ka ho fetisisa tsa tlhapi e ka karolong e ka morao ea hlooho, e lahlehileng haeba u tlatsa tlhapi.
Croaker ea mahlaseli e na le protheine e ngata 'me e tlaase ka lik'habohaedreite. E na le li-vithamine tsa B6 le B12 le omega-3 le omega-6 fatty acids, tseo kaofela li ka jang melemo ea bophelo bo botle.
Latela risepe ena e bonolo 'me o tla fuoa litlhapi tse crispy ka ntle le tse nang le lero le tse bonolo ka hare. Ena ke mokhoa oa setso oa Korea oa ho pheha croaker e mosehla (jogi, corvina yellow), empa o ka boela oa kenya libase tsa grouper le li-striped ka liphello tse ntle.
Seo U tla se Hloka
- 2 croaker ea mosehla e mahareng, e koahetsoeng, e hloekisoa ebile e hlatsoitsoe
- 3 tbsp
- soju kapa veine ea veine
- 2 tbsp e sithabetseng konofolo
- 1/2 tsp letsoai
- 1/4 tsp pepere e ntšo
- 4 tbsp phofo
- 1.5 tbsp lero la raese le phofo *
- 1 tbsp cornstarch
- Oli ea canola
Kamoo U ka e Etsang
- Kopanya soju, garlic, letsoai le pepere mme o fafatsa motsoako ho li-croaker tse mosehla.
- Kamora metsotso e ka bang 15, kopanya phofo, phofo ea raese le cornstarch hammoho ka sekotlolo se seholo.
- Koahela litlhapi ka har'a motsoako oa phofo, ho koahela mahlakore ka bobeli.
- Ka pane, eketsa bonyane oli ea pheho e le 1/8 le mocheso.
- Ho tšoasa litlhapi ho feta bohareng ba mocheso ho fihlela mahlakore ka bobeli a soeufetse. Eketsa oli e eketsehileng ha ho hlokahala mme ho itšetlehile ka boholo ba litlhapi, ho tla nka metsotso e 3 ho isa ho e 5 ka lehlakoreng le leng ho pheha.
- Tlosa ka pan hang-hang 'me u tšollele thaole ea pampiri.
* Phofo ea Leroa e Khanyang (Chapsal):
Le phofo ea raese e ka boela ea re "monate oa raese o monate" kapa "phofo ea raese e monate" kapa "phofo ea raese e mafura" sepaketeng haeba u se reka ka lebenkeleng la lijo tsa Asia. E bitsoa "bo-glutine" hobane e na le sekhomaretsi se kang sekhomaretsi se nang le sekhomaretsi ka mor'a hore u se phehe, eseng hobane se na le gluten (protheine e fumanehang koro, harese le rye) ho eona. Chapsal ke lijo tsa gluten, 'me ho bolokehile ho batho ba nang le lefu lena le leqhoa kapa senotlolo se sa reng letho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,295 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |