Sebeletsa likhahla tsena ka li-creppers kapa li-crackers tse sa tšoaneng. Ke phepo e bonolo e nang le lisebelisoa tse hlano feela. Ho penta habonolo ho etsoa ka shrimp e entsoeng ka makotikiti, lero la lemone, mayonnaise, le tranelate chisi. Fafatsa phofo e nyenyane ka holim'a metsi bakeng sa 'mala o mong, kapa e khabise ka litlhōrō tse nang le litlolo tse tala.
Bona hape
Lijo tsa Leoatle li Tšoara ka Craba, Shrimp, kapa Lobster
Seo U tla se Hloka
- 8 shrimp tse 8 (makotikoti a mabeli a nyenyane, a tšolotsoeng)
- Mokeli oa 1 lemon
- 1/4 senoelo se oetsoe ka onion
- 1 (3-ounce) sefahleho sa tranelate
- Meonnaise (e hlokahalang bakeng sa ts'ebetso e tsitsitseng)
Kamoo U ka e Etsang
- Kopanya shrimp, lero la lemone, onion, le tranelate chisi ka sekotlolo sa boleng, ho eketsa mayonnaise e lekaneng ho etsa hore ho be le ts'ebetso e ntle ea ho pata.
- Koahela le refrigerate bonyane hora e le 'ngoe, kapa ho fihlela e le hantle.
- Sebeletsa sesebelisoa sena ka li-dippers kapa lipsche tse tala.
Hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 54 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |