Lithapa li monate ha li phunyeletse. Leka recipe ena e monate e khabisitsoeng ka sesepa se monate ho tsamaea le eona. Sheba " Ho pheha le Li-Prawn " bakeng sa litlhahiso tse kholo tsa ho lokisetsa le ho pheha le prawns.
Seo U tla se Hloka
- 1 lb shelled King Prawns (kapa Jumbo Shrimp)
- 2 cloves minced konofolo
- 1 teaspoon oli ea mohloaare
- 1 tablespoon lero le phofo
- 1 e nyane e nyenyane ea onion
- 3 tablespoons lero la lemone
- 1 teaspoon pepere e ntšo
- 1 teaspoon
- letsoai la kosher
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya oli ea mohloaare, lieiee le konofolo. Kenya li-prawns, u li lahlele ho apara. Tlohela tsena ho tsamaisa lihora tse tharo ka sehatsetsing ka lihora tse tharo.
Li-prawn bakeng sa metsotso e ka bang mehlano, e fetola hang. Lokisetsa ka mokhoa o hloekileng ka platter ea ho sebeletsa. Lithapa li pheha ka potlako, e-ba bonnete ba hore u li shebile.
Lijo tse setseng li tla sebelisoa e le sauce ea dipping bakeng sa prawns e khabisitsoeng. Ka sekotlolo se senyenyane, whisk lero la peanut, lero la lemone, pepere e ntšo le letsoai la kosher le ho fetisetsa sekotlolo sa boleng.
Beha bohareng ba platter ea hau ea prawn moo lelapa la hao kapa baeti ba ke keng ba khona ho hanela moleko oa ho qeta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,206 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |