Steak Diane ke sebaka se tloaelehileng sa lijo-thollo sa boithabiso sa lifofane tsa feshene ea mignon steaks e nang le li-mushroom tse ruileng-setlama sa setlama sa tranelate.
Ka sesepe sena se tsoang ho mookameli John J. Vyhnanek, u ka pheha lijo tsena habonolo bakeng sa lijo tsa motsoalle lapeng le moratuoa oa hau.
Seo U tla se Hloka
- 4-ounce bohareng-sehiloeng
- khomo ea khomo ea khomo ea khomo e nang le mafura (e entsoe ka mafura 'ohle' me e qhibilihisoa ho 1/2 cm), e teteaneng)
- 1 tablespoon botoro
- Letsoai le pepere ho latsoa
- Li-ounces tse 1/2 li hlalositse botoro
- 1 teaspoon
- Sauce ea Worcestershire
- Dipole tse 2
- shallots (khabeloa e khethiloeng)
- 1/8 teaspoon
- konofolo (minced)
- 1/4 senoelo sa li-mushroom caps (seliloeng ka 1/8 cm)
- 1 tablespoon lero le lecha le lerootho
- 1/2 teaspoon e ncha
- makhasi a thyme
- 1 tablespoon parasley (e khaotsoe)
- 1 teaspoon e omme
- mosetareta
- 2 tranelate e boima haholo
- 1 isipuni
- li-chives (li khaotsoe)
- Brandy e 1 ounce
- 1/2 teaspoon
- letsoai
- (kapa ho latsoa)
- 1/8 teaspoon e ncha e mongobo
- pepere (kapa
- ho latsoa)
Kamoo U ka e Etsang
- Ka karolo e nyenyane ea 8 ho ea ho 10-cm, penta ea boipile 1 ea sopho e entsoeng ka mocheso o mofuthu ka motsotso o le mong. Fafatsa karolo ka 'ngoe ea li-steam e nang le letsoai le pepere e nyane.
- Ho eketsa mocheso ho fihlela ho bohareng le ho phahama hantle metsotso e 2 ka lehlakoreng le leng. Li tlose ka poleiti 'me u kene ka sehatsetsing ka metsotso e 5.
- Etsa lero le leholo le leholo (12-inch) ka mocheso o mofuthu ka motsotso o le mong. Eketsa botoro bo hlalositsoeng, ebe u eketsa sauce ea Worcestershire ho botoro.
- Beha shallots, konofolo, le li-mushroom tse bohareng ebe o khutlisetsa li-steaks ho pan, ebe li li pota-potile.
- Ka khaba, tsosa le ho lahlela li-mushroom motsoako. Kamora metsotso e 2, eketsa lero la lero la lemone le nako ea lijo tse nang le letsoai le pepere e ncha e mongobo.
- Etsa li- steametta tsa maston le ho eketsa thyme, parsley e khethiloeng, le mosetareta o omileng. Pheha li-steaks ho ea bohlokoa boo u bo ratang.
- Li tlohele ka pan 'me u kenye tranelate e matla le li-chives. Etsa hore pente e be e hanyenyane, 'me u tšollele brandy ho ea ka lehlakoreng le ka pele ho pan, etsa hore mocheso o phahame' me u lumelle lelakabe (kapa haeba motlakase, leseli le se bapalang) tšoara mouoane oa brandy ebe oa o chesa. Tsamaea hanyenyane, tima mocheso 'me u lumelle lelakabe hore le tsoe.
- Li-medallions tsa li-placet tsa li-plate lipoleiti le top ka le mongobo o tsoang pan.
Tlhokomeliso: U ka 'na ua batla ho fokotseha hanyenyane li-stein mignon steaks pele u eketsa tranelate le brandy e le hore mokhoa oa ho fokotsa moriana o se ke oa ba feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 712 |
| Total Fat | 51 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 245 mg |
| Sodium | 951 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 53 g |