Seo U tla se Hloka
- 2 lik'hilograma tse nyenyane tse tšoeu, li qhibiliha 'me li qhibililoe, haeba li lakatsoa, li khaola ka lihlopha tse 1/2-inch
- Litekisi tse 8 ho isa ho tse 12 le soouille, tse sliced
- 1 tablespoon botoro
- 1 e onion e bohareng, e khethiloeng
- 1 pepere e tšehali e khubelu, e khubelu kapa e tala, e qhibililoe
- 4 tablespoons botoro
- 1/3 ea phofo ea senoelo
- Likotoana tse peli tsa 1/4 lebese
- Cheddar 6 kapa Cheddar Jack e kopantsoeng chisi, e arohane
- 1/2 teaspoon Jojun spice blend
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 350 °. Etsa sejana sa bakeng sa 2-quart.
- Beha likhoko tsa litapole ka sekotlolo se ka hare 'me u koahele ka metsi. Tlisa ho pheha; sekoahelo, fokotsa mocheso ho ea bohareng, le ho tsoela pele ho pheha metsotso e ka bang 12 ho isa ho e 15, kapa ho fihlela litapole li le bonolo. Hlakola ebe u beha ka thōko.
- Melt 1 tablespoon ea botoro ka sekotlolo se ka hare. Eketsa boroso, onion le pepere; pheha, susumetsang maikutlo, ho fihlela onion e bonolo. Fetisetsa meroho ho ea poleiti ebe u beha ka thōko.
- E tšoanang saucepan ka seaplane-tlaase mocheso, qhibiliha 4 tablespoons ea botoro. Eketsa phofo 'me u phehe, u hlohlelletse, ho fihlela e boreleli le e phatsimang. Hlohlelletsa lebese le pheha ho fihlela o teteaneng. Eketsa ka kopi e le 'ngoe ea chisi, hammoho le koporo ea spice, letsoai le pepere. Pheha ho fihlela cheese e qhibiliha 'me motsoako o boreleli.
- Kopanya leqhoa le litapole le motsoako oa boroso. Khothalletsa ka bonolo ho kopanya. Fetisetsa sejana sa ho baka 'me u fafatse senoelo se seng sa 1/2 sa cheese ka holimo.
- Bake metsotso e 20 ho isa ho e 25, kapa ho fihlela ho chesa le ho phatloha.
E sebeletsa 6 ho isa ho 8.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 415 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 65 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |