Ho gratin litapole etsa e khethehileng lehlakore sejana ho ea beke le beke lijo tsa motšehare kapa phomolo lijo. Sebelisa litapole tse khubelu kapa khauta ea Yukon ka sejana sena.
Litapole li phehiloe ka bokhutšoanyane pele li kopanngoa le lisebelisoa tsa mantle le chisi. Nete ea nutmeg e fa tatso ea litapole e eketsehileng, empa e ka tlosoa.
Seo U tla se Hloka
- Likotlolo tse 4 tse tšolotsoeng litapole (tse ka bang 1/2-inch dice)
- 7 tablespoons botoro,
- arotsoe
- 1/3 senoelo
- phofo e nang le morero
- 1 3/4 lebese la senoelo, fatše kapa fatše
- 1/8 teaspoon pepere e ncha e mongobo
- 3/4 teaspoon
- letsoai la kosher
- Lik'hilograma tse 1/2 (chefo) tse bolileng tse cheddar li arotsoe
- 1/2 senoelo se entsoeng ka grates Parmesan kapa Peccorino Romano chisi, se arotsoe
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- Ho ikhethela: dash ea nutmeg
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Butter sejana sa bohobe ba 2 quart.
- Beha litapole ka sekotlolo ebe o koahela ka metsi.
- Tlisetsa pheha ka mocheso o phahameng-o moholo. Mocheso o tlaase ho isa bohareng, koahela, 'me o tsoele pele o phehile ka metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela litapole tse tšolotsoeng li le feshene. Tlatsoa.
- Ho sa le joalo, ka sekotlolo se seholo, qhibiliha likhaba tse 4 tsa botoro ka mocheso o mofuthu.
- Kenya phofo 'me u tsoele pele ho fihlela o kopantsoe mme o phutholoha.
- Eketsa lebese mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela o teteaneng. Hlohlelletsa letsoai, pepere le nutmeg, haeba u sebelisa.
- Sireletsa hoo e ka bang 1/2 senoelo sa cheddar chisi le likhasepo tse 2 tsa Parmesan kapa Romano chisi; beha ka thōko.
- Eketsa lijo tse setseng tsa Cheddar le Romano kapa Parmesan ho sauce 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela cheese e qhibiliha.
- Eketsa litapole tse tšolotsoeng 'me u tsose ka bonolo ho apara hantle.
- Fetisetsa motsoako oa litapole ho sejana se lokisitsoeng sa ho baka. Fafatsa Cheddar le Parmesan e boloketsoeng kapa li-Romano lijoe tse nang le motsoako oa litapole.
- Qhibiliha botoro ba setseng mme u otle ka likhekhe tsa bohobe . Fafatsa ka mokhoa o ts'oanang ka mokotla oa chisi.
- Boha ka metsotso e 15, ebe o noa sebareng ho salisa le ho qeta metsotso e le 'ngoe kapa ho feta, ho fihlela ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 653 |
| Total Fat | 41 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 109 mg |
| Sodium | 1,228 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |