Sefate sena sa phomolo ea nama ea phomolo se phehiloe ka mefuta e sa tšoaneng ea meroho le lihlahisoa. Nako e telele, ho bebofatsa butle ke tsela e babatsehang ea ho pheha nama ea nama ea likhomo joaloka brisket.
Ena ke pitsa ea mofuta o mong oa lijo le litapole, lihoete le eiee.
Seo U tla se Hloka
- 3 lik'hilograma tse itšetlehileng
- khomo ea khomo ea nama ea khomo (e lokisitsoeng hantle)
- 1 tablespoon oli ea limela
- Lihoete tse 3 (khaola ka li-chunks tse 2)
- 5 litapole tse nyenyane tse khubelu (halofo)
- 1 eiee e kholo (khaola ka wedges)
- 2 tablespoons tapioca (potlako-pheha)
- 3/4 senoelo sa biri (kapa sebelisa veine e khubelu e ommeng)
- Kopi e 1 ea mosetareta oa Dijon
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/4 teaspoon e omisitsoeng ka rosemary (e phunyeletsoeng)
- 1/2 teaspoon letsoai
- 3 cloves garlic (minced)
- 1 leaf leaf
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Hala oli ea meroho ka skillet e kholo holim'a mofuthu-mocheso o phahameng. Tšoaea ka lehlakoreng le leng.
- Beha lihoete, eiee, le litapole ka sesebelisoa se liehang. Fafatsa tapioca ka meroho. Eketsa brisket e sootho (Haeba brisket e kholo haholo, e khaola ka halofo).
- Kopanya joala le lisebelisoa tse setseng. Tšela motsoako holim'a brisket.
- Koahela 'me u phehe ka holimo bakeng sa lihora tse 5 ho isa ho tse 6 kapa ka LOW bakeng sa lihora tse 8 ho isa ho tse 10.
- The tapioca e tla thibela metsi hore e be eona gravy. Tlosa lekhasi la bay pele u sebeletsa.
Litlhahiso
- Haeba metsi a noa metsi, a tšollele ka sekotlolo 'me a phehe metsotso e seng mekae ho fokotsa hanyenyane le ho tsepamisa mohopolo litlolo.
- Kenya slurry ea supuni e 1 ea cornstarch le khaba e le 'ngoe ea metsi a batang haeba ho lekanngoa ho hoholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1103 |
| Total Fat | 49 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 326 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 107 g |