Lijo tse mebala-bala le tse nkhang hamonate, lihoete tsena tsa meroho le vegan le sopho ea ginger ke sopho e bonolo le e thobang. Sopho e entsoeng ka karoti ke sopho e monate le e tlase ea sopho e entsoeng ka monate e nang le monate feela le monate oa likhabiso 'me ka sebele ke oa bohlokoa! Kemiso ena e mpa feela e le ka mokhoa o sa tšepahaleng. Ke 'nile ka ba le batho ba bangata ba e lekang' me feela ba tsosolosa kamoo e hlollang kateng. Ho kopanya ha linoko le monate ke ntho e hlollang feela, 'me, ka ho ama oli feela bakeng sa ho pheha eiee, e tlaase haholo mafura ebile e phetse hantle.
U batla ho fokotsa mafura ho etsa hore risepe ee e se na mafura? Etsa oli ea ho pheha ka ho futhumatsa onion, ginger le lihoete ka pane e seng ea tente feela ho ama ho pheha spray. Ka lisebelisoa tse ling tse monate, u ke ke ua hloloheloa tatso e ngata haholo, empa u ka eketsa halofo ea cube ea bouillon haeba u ka rata ho eketseha ho eketsehileng.
Kakaretso ea sopho e entsoeng ka liroete le tsa ginger e le limela tsa meroho le vegan , 'me, hafeela u sebelisa moro oa maiketsetso , e ka etsoa le lejoe la gluten. Fata fatše bakeng sa lipepe tse ling tsa sopho e entsoeng ka liropole.
Sheba hape: Lijo tse ngata tsa gliten tsa vegan ho u susumetsa
Seo U tla se Hloka
- 3 tbsp oli ea mohloaare (kapa oli e 'ngoe ea ho pheha)
- 1/2 eiee e mosehla, e entsoe
- 1/4 senoelo sa ginger e ncha, e fokotsehile
- Likopi tse 4 tse khethiloeng le lihoete tse peeled (hoo e ka bang lik'hilograma tse 1)
- 3 dikopi meroho moro
- Likotlolo tse 1 1/2 lero la orange
- dash nutmeg
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Ntho ea pele, ka pitsa e kholo, salisa eiee le ginger ka oli ea mohloaare ho fihlela e le bonolo, hoo e ka bang metsotso e 3-5.
Ka mor'a moo, eketsa lihoete le meroho le ho fokotsa mocheso ho isa bohareng. Lumella lihoete hore li mamele ka metsotso e ka bang 40, kapa ho fihlela li le bonolo.
Kenya ka lero la lamunu mme u tsose hantle.
Ho sebetsa libetheng tse nyane le ho sebelisa mochine oa phepo ea lijo, ho qoelisoa ho qoelisoa kapa ho kopanya blender kamehla, sebelisa ka hloko sopho ho fihlela e boreleli.
Khutlisetsa motsoako o hloekileng ho pitsa ho pholletsa ka bonolo. Kapa, haeba ho sa hlokahale, fetisetsa sopho ea hau sekotlolo sa boleng 'me u kenye letsoho la limatlafatsi, letsoai le pepere, e tsosang hantle.
Sebeletsa lihoete tsa vegan le sopho e entsoeng ka ginger ka popi ea soy kapa kokotate e sa lebese la lebese kapa tranelate ea vegan e bolila haeba e lakatsitsoe, e fafatsoa ka nutmeg ho khabisa le ho thabela!
Joaloka ho etsa sopho ea lijo tsa meroho? Ho na le mrepe ea meroho ea vegetarian le vegan e tla u leka:
- Litsela tse 4 tsa ho etsa sopho e bonolo ea Sejapane lapeng
- Mefuta e monate ea lijo tsa meroho ea lijo-thollo ea lijo-thollo - e ngata ka protheine e fokolang mafura
- Li-recipes tsa meroho tse ratoang haholo tsa meroho tsa nako eohle
- Li-sops tse 7 tse bonolo ho li etsa ka mokotla oa hau
- Lijo tse supileng tsa meroho ea langa le meroho ho tloha ho bonolo ho ea ho gourmet
- Sopho e chesang bakeng sa lipula tse chesang
- Easy Pumpkin Soup Recipe
- Pea e arohaneng le Pepere ea Litapole
- Lijo tsa Japane tsa Vegetarian-Style Miso Soup
- Fresh Soup Cucumber bakeng sa Lehlabula
- Easy Vegan Karpacho Recipe
- Nkhono e Tloaelehileng e Tloaelehileng le Sopho ea Kokonate
- Seoa sa Vegetarian le Soupe Soup
- Sopho e entsoeng ka limela tsa limela tse nang le likokoana-hloko Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |