Sopho ea lentile ke e 'ngoe ea lirepepe tseo e lokelang ho ba likopanong tsohle tsa bohobe. Lentile li fumaneha libakeng tse ngata tsa mabenkele 'me li phahame ka liprotheine , li phetse hantle' me li theko e tlaase haholo. Sesepa sena sa sopho ea lentil sa meroho se sebelisa li-seasoning tse ngata ho senya sopho, ho akarelletsa le thyme, bay leaves le lero la lemone ho khantša litlolo tsohle. Thabela lijo tsena tsa setso le ho futhumala!
Nako le nako ke khothaletsa ho sebelisa letsoai la leoatle kapa letsoai la kosher bakeng sa tatso e ntle, 'me mokhoa ona ha ho joalo. Ntšepe, e etsa phapang.
Sopho e entsoeng ke lentile ke meroho, vegan, e tlaase ea lik'halori le mafura a tlaase, 'me ka litulo tsohle, hoa makatsa hore ebe li na le liprotheine, tse ka etsang ligrama tse 19 ka nako eohle. Ke mohopolo oa lijo tsa mantsiboea o phethahetseng. Haeba u sebelisa moro o ncha o entsoeng ka mahahapa , recipe ena e boetse e na le gluten.
U ka boela ua leka ho leka recipe ena ea sopho e entsoeng ke crockpot lentil .
Bona hape: Li-recipes tse bonolo haholoanyane tsa meroho
Seo U tla se Hloka
- 1 tsp oli ea limela (oli ea canola, oli ea soneblomo kapa oli leha e le efe ea ho pheha)
- 1 onion (e hlalositsoeng)
- 1 rantipole (e tranelitsoeng)
- 4 dikopi meroho moro (kapa sebelisa motsoako oa metsi le meroho bouillon cubes)
- 1 senoelo se omileng lentils (o batla lentile tse tloaelehileng tse sootho - ha li lense tse khubelu ho etsa sopho ena!)
- 1/4 tsp thyme (omisitsoeng)
- 2 bay leaves
- tšela letsoai le pepere, ho latsoa
- 2 tsp lero la lemone (khetho, empa monate)
Kamoo U ka e Etsang
- Ka pitsa e kholo, sautee eiee le karoti ka oli ea meroho bakeng sa metsotso e 3-5 ho fihlela liiee li fetoha.
- Eketsa moro oa meroho , lentile, thyme, bay makhasi le letamo la letsoai leoatleng kapa letsoai la kosher le pepere e ntšo (u ka eketsa ka morao ha o ja sopho).
- Fokotsa mocheso ha u bososela. Koahela 'me u phehele sopho ea hau ho fihlela lentile li le bonolo, hoo e ka bang metsotso e 45.
- Tlosa likhahla tsa metsi ebe u hlohlelletsa lero la lemone pele u sebeletsa. Jesi ea lemone ke ea boikhethelo, empa e thusa feela ho ntša monate o mong hape.
- Latsoang, le nako ka letsoai le pepere e eketsehileng ho latsoa, kapa, sebeletsa le ho lumella bohle hore ba be le nako ha ba khetha.
E etsa li-4 servings tsa sopho ea lentile.
Nete ea phepo e nepahetseng:
Mosebetsi o mong o fana ka hoo e ka bang
Likorolo: 230, Lik'halori tse tsoang Fat: 27
Total Fat: 3.0g, 5% Mafura a Khotsofatsang: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 852mg, 36%
Kakaretso ea lik'habohaedreite: 33.0g, 11%
Fibete ea lijo: 15.6g, 62%
Litlhapi: 4.6g
Protheine: 18.7g
Vithamine A 37%, Vithamine C 12%, Calcium 5%, Iron 28%, Ho itšetlehile ka lijo tsa khalori ea 2000
Meroho e mengata ea limela tsa meroho le moroho oa li-vegan Recipes:
- Pea e arohaneng le Pepere ea Litapole
- 10 Meroho ea meroho ea meroho Recipes
- Cool Cucumber Soup
- Cream ea Carrot Soup
- Cheesy Sopho e entsoeng ka litapole
- Easy Pumpkin Soup Recipe
- Miso Soup Basic Vegetarian Recipe
- Mokopu le Sopho ea Kokonate
- Red Pepper Gazpacho
- Basic Gazpacho
- Seoa sa Vegetarian le Soupe Soup
- Gingered Carrot Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 6 mg |
| Sodium | 11,576 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 7 g |
| Liprotheine | 21 g |