Boar ragu ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lijong tsa Italy,' me hangata li etsoa ka pasta kapa polenta. Haeba sesebelisoa sa hau sa korosari kapa sesepa se sa e jara (se ka khona ho se laela ka matsatsi a 3 kapa a 4 a hlokomela), bo-boar bo fumaneha Inthaneteng. Ke chelete e theko e boima haholo ho feta nama ea nama ea kolobe. Li-boar li na le tatso e monate haholo 'me ke habohlokoa ho qeta nako e eketsehileng bakeng sa lijo tsa mantsiboea tse khethehileng. K'honthinente ena e bonolo ho itokisetsa 'me e tšoana le sekhobo sa Bolognese . Haeba u reka lehetla la hlaha, ho tla hlokahala hore u tsamaee ka bosiu bosiu, joalokaha ho boletsoe ka tlase.
Ragu ke sejana sa mariha. Ho etsa sehlōhō ho tšoana le ho bapala jazz. U tlameha ho ba le tsebo, ho latsoa, le ho khona ho ikamahanya le maemo. Botle ba bothata ke hore motho e mong le e mong o lokolohile ho hlaolela a hae. Ntle le nama le tamati, u ka eketsa ntho leha e le efe ea linoko le lisebelisoa tse ipiletsang ho uena.
Seo U tla se Hloka
- Lehetla la boar le le leng la limilione tse likete (khaola lik'hilograma tse mashome a mahlano kapa likolobe tse sekete)
- Letsoai la kosher ho latsoa
- Pepere e ncha e fatše ho latsoa
- Likopi tse 1-1 / 4 tse veine e khubelu
- 2 mapheo a celery (a hlalositsoeng)
- Lihoete tse peli (tse qotsitsoeng)
- 4 cloves garlic (smashed)
- 2 bay leaves
- 1 tablespoon e ncha e ncha (e qhibililoe)
- 1 tablespoon e hloekileng rosemary (e entsoeng)
- 1 eiee e bohareng (e khaotsoe)
- 1 / 2cup oli ea mohloaare
- Tablespoons tse 2 tsa tamati
- 1-28-ounce e ka senya tomate
- 1 pinsa pepere e khubelu ea pepere
- 1 senoelo sa lebese kaofela
Kamoo U ka e Etsang
- Tšoaea bohobe bo entsoeng ka bohobe ka sekotlolo se seng se sa sebetse. Nako le letsoai la Kosher le pepere e ncha.
- Eketsa veine, halofo ea celery e entsoeng ka letsoai le rantipole, li-clove tsa garlic, li-sage, rosemary le li-bay tse eang sekotlolo.
- Ts'ireletso le refrigerate tse setseng celery le rantipole. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u tsamaee ka bosiu bosiu.
- Sebelisa khaba e slotted ho fetisetsa likolobe tsa liphoofolo ho ea ho lithaole tsa pampiri ho lata. Tlosa konofolo cloves le chop.
- Etsa oli ea mohloaare ka pitsa e boima, ebe u eketsa joala e entsoeng ka onion le e boloketsoeng le karoti le konofolo mme u tlohele ho fihlela u nolofalitsoe, metsotso e 5.
- Sebelisa khaba e slotted ho fetisa lihoete le celery ho marinade ho pitsa, ebe o lata metsotso e meng e 5.
- Eketsa phofu ea liphoofolo ho pitsa, 'me u be le mahlakoreng ka mahlakoreng' ohle, ebe u tsosa veine le litlama tse tsoang marinade.
- Eketsa mocheso holimo, 'me veine e fokotsehe metsotso e 7 ho isa ho e 8, ebe u hlohlelletsa lekhae la tamati, tamati e sithabetseng le pepere e khubelu.
- Fokotsa mocheso, 'me u behe lihora tse 1-½ ho isa ho lihora tse 2, ho fihlela boar bo bonolo. Latsoang bakeng sa ho hlahisa lijo le ho eketsa letsoai le pepere haeba ho lakatseha.
- Hlohlelletsa lebese, 'me u qete moferefere ka metsotso e 30. Sebeletsa ka pasta e bataletseng joaloka pappardelle, le grated Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 745 |
| Total Fat | 43 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 135 mg |
| Sodium | 290 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 7 g |
| Liprotheine | 42 g |