Sefate sena sa Crockpot se khabisa linaoa se ka etsoa ka linaoa tse omisitsoeng tsa linaoa, linaoa tsa pinto kapa linaoa tsa liphio. Le hoja ena e le risepe ea matsatsi a mabeli, ha ho na nako e ngata e sebetsang ea prep e amehang. Hona ho hlakile hore na ke hobane'ng ha bohle re rata Crockpots ea rona le ba liehang ho pheha! Ho pheha linaoa ho ea phehetsoeng ea ho pheha ho ba fa botebo bo babatsehang ba tatso. Sebeletsa ka li-burgers , buffalo turkey sliders, lintja tse chesang, BBQ tse hulang nama ea nama ea kolobe, e hlile e le barbecue kapa pikiniki lijo.
Seo U tla se Hloka
- Li-ounces tse 16 tse omisitsoeng ka metsing, linaoa tsa liphio kapa linaoa tsa pinto
- Likopi tse 6 metsi
- 1 eiee e bohareng, e entsoe
- 1 1/2 dikopi ketchup
- 1/2 senoelo molasses
- 1/2 senoelo sa tsoekere e sootho
- Dipole tse 2
- Diardon mosetareta
- 1 tablespoon hot sauce
Kamoo U ka e Etsang
- Ena ke risepe ea matsatsi a mabeli. Letsatsi la 1 (kapa bosiu pele u rerile ho pheha linaoa ho Crockpot): Beha linaoa tse omisitsoeng ka colander. Hlophisa linaoa 'me u lahle majoe leha e le afe. Rinse hantle.
- Fetisetsa linaoa pitsa e khōlō. Koahela ka metsi. Tlisa ho pheha. Fokotsa mocheso 'me u lumelle linaoa ho omella ka hora e le' ngoe. Tlosa mocheso 'me u lumelle linaoa hore li lule setofong kapa setulong metsing bosiung bo bong.
- Letsatsi la 2: Hlapa linaoa. Fetisetsa linaoa ho moapehi ea liehang. Kenya lintho tse setseng. Koahela 'me u phehe lihora tse tlaase ho 6 ho isa ho tse 8 ho fihlela linaoa li le bonolo.
The Food Lover's Companion (buka e kholo haeba o lakatsa ho tseba ka tlhaloso ea mefuta eohle ea lijo le mantsoe a ho pheha) re bolelle hore mosetareta oa Dijon o qala ho tloha Dijon, Fora, ka hona, lebitso la oona. Letardard e soeufetseng, e bohlooho e bohloa e tsejoa ka tatso ea eona e hloekileng, e bohale, e ka fapang ho tloha bofubelu ho ea ho chesa haholo. Letadi la Dijon le entsoe ka peo ea mosetareta e sootho kapa e ntšo, veine e tšoeu, lero la morara le sa lomosoang (e tlameha) le linako tse fapa-fapaneng. Moetsi e mong ea tsebahalang oa Dijon mosetareta ke ntlo ea Poupon, haholo-holo e tummeng United States bakeng sa mosetareta oa 'ona oa Grey. Ba rona ba lilemo tse itseng ba tla hopola khoebo e kholo e nang le polelo e reng, "Ntšoarele, empa na u na le Poupon ea Grey?"
Na u ne u tseba?
Nako ea ho tšolla linaoa: Oliver Thring ho Guardian News o senoletse sephiri se tebileng, se lefifi sa linaoa tse besitsoeng: Linaoa tse hlakiloeng ha li hlile li koetsoe-li fetotsoe. Ka lehlohonolo, re ka tšelisoa ke taba ea hore ho sa tsotellehe ho lokisetsa, linaoa tse apehileng li tsoela pele ho ba tse monate le tse phelisang hantle joaloka pele. Ha e le hantle, linaoa tsa metsing tse tloaelehileng tse sebelisoang linaoa tse behiloeng li na le liprotheine tse ngata ka raese kapa koro ka makhetlo a mararo, ho etsa raese le linaoa lijo tse ka bang ka ho feletseng.
E hlophisitsoeng ke Katie Workman
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 696 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 15 g |
| Liprotheine | 18 g |