Malvani ena e tummeng (ho tloha lebōpong le ka bophirimela la India), le monate oa kokonate ke phelisetso e phethahetseng ea tatso ea li-prawn. Ke sejana se koahelang lijana tsa Goan le Mangalorean tsa mefuta eohle, libaka tsohle tsa Maindia tse lebōpong la leoatle tse tummeng ka lijo tsa tsona. Mokhoa ona oa curry, li-prawn li phehoa ka oli ea kokonate le tamarind gravy e monate. Sebelisa sejana sena ka ho se sebeletsa ka holim'a bethe ea raese le konofolo ea konofolo.
Seo U tla se Hloka
- 5
- likhase tse khubelu (tse omileng)
- Liiee tse 3 tse khōlō (tse tlotsitsoeng hantle)
- Likopi tse 2 tsa kokonate (e ncha ea grated)
- 2 tablespoons coriander peo
- 1 tablespoon peo ea komine
- 1/2 teaspoon
- peo ea fenugreek
- 1 1/2 tablespoons peppercorns e ntšo
- 1/2 teaspoon
- turmeric phofo
- 2 tablespoons garlic paste
- Lik'hilograma tse 2 lik'hilograma (kapa prawns, bohareng ba maholo, bolulo le ho tlosoa)
- Letsoai ho latsoa
- Tablespoons tse 4
- oli ea meroho
- 2 tablespoons tamarind (ball size, soaked ka metsi a chesang le masapo a tlosoa)
- Hloekisa: Coriander e ncha e entsoeng
Kamoo U ka e Etsang
- Fokotsa likhase tse khubelu tse omileng holim'a pane e chesang ho fihlela li qala ho lokolla monko oa tsona.
- Senya tsohle tse monate, kokonate, 2 ea eiee, konofolo le tamarind pulp ho kenya letsoho le monate. U se ke ua eketsa metsi ha u ntse u sila masala.
- Hala oli ka seteng se seholo, se boima-tlaase holim'a lelakabe le leholo. Kenya eiee e setseng le fry ho fihlela khauta.
- Eketsa masala le metsi ka metsi a mangata, hangata a hlohlelletsa, ho fihlela oli e qala ho arohana le masala.
- Eketsa linoelo tse 1 1/2 tsa metsi a chesang ho masala ena 'me u tsohle ho kopanya hantle.
- Tlisa ho pheha, ho omisa le ho eketsa li-prawn. Pheha metsotso e 3 'me u tima mocheso.
- Khabisa ka coriander e hloekileng 'me u sebelise ka raese e phehiloeng.
Litlhahiso tsa ho pheha le Lihlopha tsa Lijo
E le 'nete, litlolo tse monate tsa litlhapi li boetse li tsejoa e le machli. Libaka tse sa tšoaneng tsa India li fana ka lijo tse sa tšoaneng tse fapaneng, haholo-holo litlhapi le li-prawn lijana. Ho latela mokhoa oa eona oa lebōpo la leoatle, lijo tsa mangalorean li na le lijo tse ngata tsa leoatle, 'me batho ba moo ba ja lijo tsa leoatleng ka makhetlo a mangata ka letsatsi' me ba phela lijong tseo boemo ba leholimo bo chesang le mongobo bo fanang ka tsona, joalo ka kokonate.
Ho khabisa lijo tsa Maindia ho bonolo ho lialmonde, li-tranelate tse nang le lemon tse nang le litlama tse ncha tse kang li-coriander tse ncha hammoho le julienned lamunu ea lamunu kaofela e sebelisa litsela tsa ho hlahisa lijo tsa hau lijong.
Tsela e babatsehang ea ho otlolla sejana bakeng sa mekete e meholo kapa mekhatlo ea malapa ke ho pheta ka makhetlo a mabeli mohope ona ebe o eketsa tlhapi ho isa halofo ea bobeli ea mongobo. E tla u fa lijo tsa mantsiboea tse peli tseo batho ba bangata ba ka li thabelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 31 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 500 mg |
| Sodium | 1,651 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 9 g |
| Liprotheine | 64 g |