Nakong ena e monate le e tsotehang ea Parmesan ea khōhō, matsoele a likhoho a na le bohobe, a soothoa, a na le litlama, a le tomate le masiana a tsoang moeeng, ebe a qetella a se a le ka ontong.
Kakaretso ena ea homestyle e bonolo ho e etsa empa e ntse e fana ka mohopolo o matla bakeng sa mokete o tloaelehileng oa lijo tsa mantsiboea.
U se ke ua tlōla mohato oa sehatsetsing hobane o thusa mokokotlo ho khomarela khoho.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli, boea bo sa hloekeng ba khōlo, bo lekanang le bophara ba 1/2-inch
- 1/2 lebese la senoelo
- 1 senoelo sa Setaliana se setle sa bohobe
- 1 (8-ounce) e na le moriana oa tomate kapa senoelo se le seng
- mongobo oa marinara , o arotsoe
- Dipole tse 2
- oli ea mohloaare , e arohane
- 1 tablespoon e ncha parsley, minced
- 1 teaspoon e omisitsoe kaofela
- basil , e sithabetseng
- 1 teaspoon e omisitsoe kaofela
- oregano , e sithabetseng
- 1/2 teaspoon
- phofo ea garlic
- 1/4 teaspoon khubelu ea pepere e bofubelu, e khethollang
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1 senoelo se khabisitsoeng mozzarella chisi
Kamoo U ka e Etsang
- Koahela matsoele a likhoho ka lebese, joale tlosa ho hong ho feteletseng.
- Tlosa khōhō ka li-breadcrumbs.
- Beha sephara se le seng holim'a sejana se seholo le refrigerate ka metsotso e 30 ho beha sekhahla.
- Preheat koloi ho 375.
- Senya khalase ea 9-le 13-inch kapa sejana sa ho baka bakamine ka oli ea meroho.
- Hasanya karolo ea boraro ea moriana oa langa le le lej ka tlase ho sejana ebe o beha ka thōko ka thōko bakeng sa ho sebelisoa hamorao.
- Hlatsoa skillet e khōlō, e boima ka mofuthu-mocheso o phahameng. Ha skillet e chesa, eketsa kopi e 1 ea oli ea mohloaare 'me u phunyeletse ho apara tlase ea pan.
- Ka potlako o sootho ka bongata ba matsoele a likhoho, le fetola hanngoe feela. Sebelisa ponkhong ea bobeli ea oli ea mohloaare bakeng sa betch ea bobeli.
- Lokisetsa khōho e sootho e ka tlaase ho sejana sa casserole, e kopantsoeng ka hohle kamoo ho ka khonehang.
- Hlatsoa sopho e entsoeng ka tomate ka mokhoa o ts'oanang holim'a khoho, ebe o tšela parsley, basil, oregano , phofo ea garlic, pepere e khubelu haeba e lakatsa, letsoai le pepere.
- Haholo le mozzarella chisi.
- Ho koahetsoe ka metsotso e 15 ho isa ho e 20 kapa ho fihlela khoho e futhumetse 'me cheese e khahleha ebile e le khauta e nyane.
- E-re phoofolo ea mozzarella e phomole metsotso e 5 pele e sebeletsa.
Hlokomela
Haeba u se na khalase kapa sejana sa ho baka sefate sa ceramic, sebelisa pan ea ho cheka e nang le lisenthimithara tse 13 e kopantsoe le foil le ho eketsa mocheso oa ovine ho 400.
Litlhaloso tse amanang le Recipes
• Baked Buttermilk Chicken Recipe
• Setofo sa Beercan Chicken Recipe
• Khoho e nang le Recycle ea Garlic ea Forty Cloves
• Kopo e bonolo ea Chicken Piccata
• Khoho ea Stroganoff Recipe
• Khoho kapa Turkey Tetrazzini Recipe
• Lijo tsa Fiesta tsa Turkey kapa Li-Burgers Recipe
• Jambalaya Fettuccine Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 404 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 107 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |