Likhopo tsena ke tsela e khutšoanyane bakeng sa ba se nang tsuba kapa nako ea ho tsuba litsiba. Li-blanching ka metsi a belang li fokotsa nako ea monate le basate ea lamunu ea tomato e fana ka tatso e eketsehileng e lahlehileng ha e belisoa.
Seo U tla se Hloka
- Lik'hilograma tse 3 / lik'hilograma tse 1,6 tsa nama ea kolobe
- 1 1/2 diaspuni / 7.25 letsoai leoatleng
- 1 teaspoon / 5 mL pepere e ntšo
- Bakeng sa Sauce:
- Juice e tsoang li-orang tse 2
- 2 cloves konofolo (minced)
- 1 senoelo / 240 mL langa le le lej sauce
- 1 tablespoon / 15 mL mahe a linotši
- 1 teaspoon / 5 mL mosetareta o omileng
- 1 teaspoon / 5 mL pepere ea jalapeno (e khethiloeng)
- 1/2 teaspoon / 2.5 mL rosemary
- 1/2 teaspoon / 2.5 mL oregano
- 1/4 teaspoon / 1.25 mL phofo ea konofolo
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Beha lisebelisoa tsohle tsa sauce ka sekotlolo se ka hare. Tlisetsa lesela le bobebe mme o fokotsa mocheso ho tlase. Lumella motsoako o tsoele pele ka metsotso e 5-6 e tsosang hangata. Tlosa mocheso 'me u behe ka thōko.
Preheat oven bakeng sa likhato tse 350 F. Blanch likhopo ka metsi a phehang ka metsotso e 15. Tlosa metsing 'me u tlohele ho hlapa pampiri e kholo ea pampiri ea ho baka. Nako le letsoai le pepere. Fetisetsa kopi ea ho baka 'me u silafatse ka bolokolohi ka 1/3 ea moriana.
Beha ka ontong 'me u lumelle likhopo hore li bake metsotso e 20. Fokotsa mocheso ho likhato tse 300, fola ka karolo e 'ngoe ea 1/3 ea mongobo' me u bake bakeng sa metsotso e 20 e eketsehileng. Tlosa likhopo ho tloha ka ontong, kenngoa ka lakane e kholo ea aluminium foil, shapa ka ho qetela 1/3 ea moriana le ho koahela likhopo, u siee sebaka se lekaneng sa mouoane. U se ke ua phuthela ka thata haholo. Beha mokotla ho ea kolobetsong bakeng sa metsotso e 30 kapa ho feta. Hang ha ho phehoa (e leng mocheso o ka hare oa likhato tse 175 F.) tlosa ho tloha letsong 'me u lumelle ho lula metsotso e 10. Etsa likhopo tse sa hloekisetsoe, fetisetsa setsing sa ho itšeha, ho betla, le ho sebeletsa.