Kakaretso ea li-asparagus le mahe a phehiloeng ka thata a fumana phekolo ea borena ka moriana o mosoeu o motala kapa béchamel. Mahe a phehiloeng ka thata a ratoa haholo Hungary, Lithuania, Poland, Russia, Ukraine le linaheng tse ling tsa Europe Bochabela. Mehleng ea khale, e ne e le mohloli oa liprotheine bakeng sa lihoai tse atisang ho hōlisa likhoho.
'Mè o ne a rata mahe a phehiloeng ka thata ka bohobe bo bohobe bo nang le moriana o mosoeu, o tsejoang hape e le béchamel . Ke futsitse takatso ena, empa ke e ntlafatsa ka ho eketsa kotsing ea ho emela le ho e sebeletsa e le-kapa ka bohobe bo bongata ba lijo-thollo kapa bohobe bo hlahisitsoeng ka bongata bakeng sa ho senyeha ho eketsehileng. Ke lijo tse se nang lijo tse se nang nama bakeng sa Mahlakuli le limela tsa meroho, empa u se ke ua li nka e le lijo tse monate tsa lijo tsa mantsiboea ha li tšeloa ka salate le tse 'nè tsa lijo tse tsoekere.
Haeba u batla ho tsamaea ka ho feletseng, u kenyelletsa tranelate e boima kapa halofo le halofo bakeng sa lebese ka mokhoa o mosoeu oa sauce.
Seo U tla se Hloka
- 1, asparagus ea ligrama tse hlano (e hloekisitsoeng le e hloekisitsoeng)
- 4 mahe a phehiloeng ka thata (mocheso oa kamoreng, o teteaneng le o lesesa)
- Bakeng sa Sauce ea Cream:
- 3 tablespoons botoro
- 3 tablespoons phofo ea morero
- Likotlolo tse 1 1/2 lebese kapa cream e boima kapa halofo le halofo
- Etsa letsoai ho latsoa
- Bakeng sa Bohobe Bohobe:
- Lihlahisoa tse 4 tsa ho ja bohobe bo feletseng kapa bo-brioche
Kamoo U ka e Etsang
- Pheha marumo a khabiso ea lik'hilograma tse 1 ka metsing a letsoai ho fihlela u le bonolo empa u se na mushy. Hlakola 'me u futhumetse.
- Ho sa le joalo, etsa tranelate ea meroho ka likhaba tse tharo tse qhibilihang botoro ka sekotlolo se senyenyane kapa skillet. Kenya di-tablespoons tse 3 ka phofo eohle, e hlohlelletsang le ho pheha ka metsotso e ka bang 1. Eketsa linoelo tse 1 1/2 lebese le whisk ho fihlela e boreleli. Cook, susumetsang maikutlo kamehla, ho fihlela motsoako thickens 'me tla feela tlas'a pheha. Nako le letsoai, haeba le lakatsa.
- Ho sebeletsa, ha u sebelisa bohobe bo entsoeng ka letsoho, beha sekhao se le seng holim'a lipoleiti tse 4. Lokisetsa karolo ea 1/4 ea marumo a kotsing ea sethopo holimo, e lateloa ke lekhasi le le leng le thata le phehiloeng ka 1. Ka nako eo, saupe ea ladle e tšele ka holimo. Fetisa setupa se seng kaofela tafoleng.
- Tlhokomeliso: Ho fetola mongobo oa béchamel ka mongobo oa Mornay ( sauce ea cheese), eketsa li-ounces tse 2 tsa Gruyère chisi, li-ounces tse 2 tse grated Parmesan chisi le 1 botoro ea sirase ho setho sa béchamel. Haeba ho hlokahala, tšesaane ho fihlela ho 1/4 senoelo se chesang lebese kaofela. U se ke ua lumella mongobo hore o phehe kapa cheese e tla ba thata ebile e robehe. Ho na le lipepe tse ngata tsa sauce tse qalang ka béchamel .
Mona ho na le meroho e mengata ka Li-Recipe tsa Sauce ea Cream
- Asperagus ea Tarragon Sauce ea Cream Cream
- Litapole tse Ncha le Lierekisi tse nang le Recipe ea Sauce ea Cream
- Tsukini ka Recipe ea Sauce ea Cream
- Asperagus e nang le recipe ea Sauce ea Cream ea Dijon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 618 |
| Total Fat | 50 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 332 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 16 g |