Tletse tarragon , chervil, le basil e monate, e nang le tranelate e nang le bolila , mokokotlo ona o tsitsitseng o phethehile bakeng sa khoho, shrimp kapa nama ea khomo.
Seo U tla se Hloka
- 1/4 senoelo sa botoro (kapa margarine)
- Phofo e kopantsoeng e le 1 (morero oohle)
- 1 senoelo sa lebese
- 1/2 senoelo sa tranelate e bolila
- 1 teaspoon tarragon (omisitsoeng)
- 1 teaspoon chervil (e omisitsoeng)
- 1 basaspoon basil (omisitsoeng)
- 1 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (fatše)
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo se ka hare ho seaplane mocheso; tsosa ka phofo. Pheha metsotso e 1 ho ea ho e 2 ho fihlela phofo e le sootho. Butle-butle eketsa lebese; susumelletsa ho fihlela phofo motsoako dissolves. Tsoela pele ho pheha, ho hlohlelletsa kamehla, ho fihlela mongobo o phahamisa.
- Hlohlelletsa tranelate e bolila, tarragon, chervil, basil, phofo ea konofolo, letsoai le pepere. Boloka ho na le setshelo se se nang metsi sehatsetsing. Fana ka litaelo tsa ho sebeletsa.
- E le ho sebeletsa, fetisetsa setulo sa polokelo ho sekoahelo se ka hare. Pheha holim'a mocheso oa mocheso metsotso e 3 ho isa ho e 5 kapa ho fihlela o futhumetse, o susumetsang ka linako tse ling. Sebeletsa mofuthu ka nama.
Mohloli oa Recipe: ke Leisure Arts (Leisure Arts)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |