Batho ba bangata ba utloile ka veine ea dandelion, empa ha ba bangata ba bile le thabo ea ho e latsoa-kapa ho e etsa! K'hope ena e nka 'mala oa letsatsi oa lipalesa tsa selemo tsa dandelion ka botlolo. Ho sa tsotellehe tsoekere ea risepe, hang ha e ne e koetsoe ka botlalo litholoana ke veine e ommeng haholo. Haeba ha o e-s'o etse veine pele, itokisetse ho ba le mamello-ho noa ho nka lilemo tse ka bang peli.
Seo U tla se Hloka
- 2 quarts dandelion lipalesa
- 1 gallon (3.78 litha) metsi a hloekisitsoeng
- 3 Lemons, lero le zest
- 3 li-orang, lero le sest
- 1 lik'hilograma tse 680 tse tsoekere
- 3 lik'hilograma tse 340) morara o omisitsoeng oa khauta (o khethiloeng)
- 1 teaspoon tomoso limatlafatsi, kapa 2 tablespoons lijo-thollo
- Ho ikhethela: sirapo e bonolo
Kamoo U ka e Etsang
- Tlosa litlolo tse ngata tse tala ho tloha botlaaseng ba lipalesa le limela tsohle. Ho loketse haeba ho na le hanyenyane feela botala bo kenang, empa ho hongata ho tla fella ka veine e bohloko. Manyolo ka litlama kapa lahla maryxes le stems. Beha likarolo tse entsoeng ka majoe ka sejana se seng se sa sebetse (ha se na aluminium, koporo kapa tšepe).
- Tlisetsa metsi ho pheha 'me u tšollele holim'a lipalesa tsa lipalesa. Lumella motsoako a lule lihora tse 2. Beha colander e koahetsoeng ke cheesecloth kapa botonate muslin holim'a pitsa e kholo, e seng ea mahlaseli le ho senya li-dandelions, ho hatella ka bonolo lipalesa ho tlosa metsi a mangata kamoo ho ka khonehang. Manyolo ka litlama kapa lahla maqhubu a dandelion.
- Beha pitsa holim'a mocheso o phahameng 'me u tlise khatello ea dandelion infusion ho e pheha. Susumelletsa lero la citrus le tsoekere, ho kopanya ho qhibiliha tsoekere. Kenya lemon le lehlabula la lamunu le limela tse omisitsoeng. Tlosa mocheso 'me u behelle ka thōko ho pholile.
- Ha motsoako o pholile ho mocheso oa kamore, hlohlelletsa tomoso limatlafatsi kapa poone. Koahela 'me u tlohe mocheso oa motšehare ka matsatsi a 10 ho isa ho a 14, o hlahisa makhetlo a mararo ka letsatsi.
- Tšoaea ka har'a se-gallon jug e hloekisitsoeng 'me u tiise ka boleng ba ferment (e fumanoang ho tloha ka marang-rang ea homebrewing le thepa ea winemaking ) kapa ballo e nang le pinprick e le' ngoe ho eona. Pinprick e lumella likhase hore li phonyohe nakong ea ho belisoa ka matla, empa balloon e ntse e boloka libaktheria tse kotsi.
- Kamora libeke tse tharo, sophon kapa ka hloko u tšollele metsi ka jug e 'ngoe e hloekisitsoeng hantle, u siea mokelikeli leha e le ofe o monate. Haeba ho na le lisenthimithara tse fetang tse peli pakeng tsa ka holimo ho veine le mokokotlo oa botlolo, holimo le sirapo e bonolo ea likarolo tse lekanang tsa tsoekere le metsi.
- Ha veine e hlakile ho e-na le ho koaheloa ke metsi, emela matsatsi a mang a 30 ebe ua e tšela ka hloko, ebe ue siea ka tlaase. Hlakola ka sefofane sa moya kapa ballo e senyehileng. Pheta ts'ebetso ena likhoeli tse tharo likhoeli tse 9 ho fihlela hoo e ka bang ha ho na letho le le leng le etsang ka tlas'a jug.
- Ho kenella ka libotlolo tse hloekileng. Koahela libotlolo (u ka 'na ua batla ho fumana motho ea sebetsang ka letsoho ho tsoa k'hamphani ea winemaking. Ha e theko e tlaase ebile e etsa mosebetsi o molemonyana haholo oa ho pata libotlolo).
- Lilemo tsa selemo se seng pele o noa. Dandelion veine e bohlokoa ho ema!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |