Letsatsi la lehlabula le chesang ho bata ha leqhoa le seno se khathollang ke ntho e utloahalang. Ha ke sa kopanele likhalase tsa metsi a pholileng, ke finyella seno se khanyang le se monate ho thusa ho tima lenyora la ka. Haeba khetho e ka ba seno se monate, lemonade e lula e le ka holimo ho lenane.
Lemonade ena ha e fapane le risepe ea setso hobane e kenyelletsa sekhechana se khethehileng, ginger. Motso o monate o fa lemonade bohloko ba mocheso o kopanyang hantle ka lemon. Le hoja ho na le tsoekere ho risepe (eo kaofela ha rona re e tsebang hore e ngata ha e ntle bakeng sa 'mele ea rona) ho sebelisa motsoako o motle oa lemon le motsoako oa ginger o fana ka seno se matlafatsang ho fapana le ho kopanya seno sa phofo le metsi.
Ntle le tšebeliso ea lisebelisoa tse ncha, o tla rata taba ea hore ha ho hlokahale hore u khantše setofo, ebe u chesa kichineng, ho lokisa sirapo bakeng sa lemonade ena ea ginger; Kopanya feela, tsukutleha, 'me u sebeletse.
Nakong ea mariha u ka lokisa lemonade ena setofong 'me u sebeletse!
Seo U tla se Hloka
- 1/2 ho ea ho 2/3 senoelo sa lero la lero la lemone (chelete e itšetlehile ka hore na u rata lemony)
- 1 sekhahla sa maoto a monoana
- ginger e peeled (e batlang e khethiloe)
- 1/3 senoelo ho 1/2 senoelong sa tsoekere (kapa mahe a linotši, stevia, kapa monate oa khetho; etsa bonnete ba hore u fetola chelete ka ho latellana.)
- 2 litter / 8.5 linoelo tse hloekisitsoeng
- Khabiso ea ho ikhethela: lilae tse ling tsa lemon le likhae tsa ginger
Kamoo U ka e Etsang
- Noa lemons, ebola 'me u tšele ginger, u be le lisebelisoa tse ling le lisebelisoa tse loketseng ho li sebelisa. Beha halofo ea metsi, lero la lemone le qhibilihisitsoeng le li-ginger tse khethiloeng ka har'a blender. Koahela ho fihlela ginger e senyehile ka ho feletseng. Ebe o eketsa tsoekere le ts'ebetso ea metsotso e le hore feela u thuse ho senya tsoekere kapa ho fa motho monate o monate.
- Tšela metsi a setseng ka sekoting, ebe u beha sekoahelo se setle holim'a sona 'me butle-butle u qale ho tšollela metsoako e kopantsoeng ka sekoting. Tlosa sieve 'me u lahle leha e le efe ea makhasi, ho itšetlehile ka boleng ba blender ea hao u ka' na ua ba ua se lahla. Beha lemonade ka sehatsetsing ho fihlela ho bata. Ha u itokiselitse ho sebeletsa, eketsa likhase tse seng kae tsa leqhoa ka khalase ka 'ngoe le haeba u ka rata ho kenyelletsa selae sa lemon le / kapa ginger ho senoelo ka seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |