Tšoaetso ena e tla fana ka monate o moholo oa konofolo o sebetsang hantle le nama leha e le efe, likhoho kapa litlhapi. K'hope ena e hloka pepere ea cayenne, e ka fokotsoang kapa ea siuoa ha ho hlokahala. Leha ho le joalo, bakeng sa ba ratang li-spice, e hlile e senya sena.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL parsley (e ncha)
- 1/3 senoelo / 80 mL oli ea mohloaare
- 1/4 senoelo sa letsoai
- 6 cloves garlic (minced)
- 1 teaspoon / 5 mL pepere ea cayenne
- 1 lemon (
- juiced le ho betloa )
Kamoo U ka e Etsang
- Kopanya le parsley, konofolo, cayenne, lero la lemone le lihlahisoa tse hlahisang lijo.
- Fokotsa oli hanyane ka hanyane ha u ntse u kopanya. Kopanya ho fihlela o boreleli.
- Sebelisa hang-hang kapa u boloke setsing se nang le moea sehatsetsing ka matsatsi a 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 7,089 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |