Leqhoa lena le entsoeng ka langa le le lej le na le monate o monate empa e le tangy ho tloha bourbon. Ena ke moriana o moholo oa barbecue bakeng sa hoo e batlang e le ntho e 'ngoe le e' ngoe empa e le molemo ka ho khetheha ka nama ea likhomo, likhoho le nama ea kolobe. Ke boetse ke khothalletsa ho sebelisa sena ka likhopo tsa nama ea kolobe.
Seo U tla se Hloka
- 3/4 senoelo / 180 mL ketchup
- 1/2 senoelo / 120 mL sirapo ea maple
- 1/4 senoelo / 60 mL bourbon
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoon / 30 mL cider asene
- 1 tablespoon / 15 mL mosetareta oa setlolo sa Dijon
- 1-2 cloves konofolo (minced)
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
- Ho chesa oli ka sekotlolo. Kenya konofolo mme u phehele metsotsoana e 15-20 ho fihlela e fetoha monko o nkhang hamonate. Eketsa ketchup le sirapo ea maple, asene ea cider le bourbon. Ema ka mocheso o tlase bakeng sa metsotso e 4-5, e hlohlelletsa hangata. Eketsa mosetareta oa Dijon, letsoai le pepere e ntšo. Ema ka metsotso e meng e 3-4. Tlosa mocheso 'me u lumelle mongobo hore o phomole metsotso e 5-10 pele u sebelisa.
- Haeba u etsa mongobo ka letsatsi pele ho nako, latela litaelo tse ka holimo, empa tlohela mongobo o pholile metsotso e 20-30. Beha setsing se tiileng sa moea le lebenkele sehatsetsing ka libeke tse 1 kamora ho itokisetsa.
- Sebelisa moriana e le baste ha nama e ntse e le mokotong kapa e sebeletsa ka lehlakoreng le leng ha nama e halikiloeng e tletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 38 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |