Ts'eso ena e entsoe ka mohoho oa likhomo, linaoa le tamati, hammoho le pepperpele ea chile le lihlahisoa. Recipe e etsa hore ho be le lihlahisoa tse khōlō tsa chili, ho lekana bonyane batho ba 8. Ke sesepa sa stovetop, empa o ka e fetisetsa ho moapehi ea liehang ho lula o futhumetse ho sebeletsa. Ho hotle bakeng sa bongata bo fokolang!
Pelepele ea jalapeno e kenyelletsa setaele sena empa o se na bolokolohi ba ho sebelisa pepere e 'ngoe e chesang ea chile eo ue ratang kapa e e-na le eona. Serranos, poblano, esita le e nyane ea habanero e ntle ea monate e ka ekeletsoa.
Sena se na le monate ka sejo sa poone, empa u ka 'na ua khetha li-biscuits, bohobe bo phoroselang, kapa bohobe.
Seo U tla se Hloka
- 2 eiee e mahareng (e entsoeng)
- Dipole tse 2
- oli ea meroho
- 2 cloves konofolo (khabeloa chopped)
- Ho 2 ho isa ho 1 ho chesa
- pepere ea chile (jalapeno, serrano, kapa habanero, ea peo le ea khabehang)
- 1 teaspoon fatše kutu
- Likhase tse 5 tsa phofo e bonolo e bonolo (e kang phofo e ncha ea Mexico)
- Boima ba lik'hilograma tse 3 tsa nama ea nama ea khomo (phofu e nyenyane, haeba ho khoneha)
- 1 teaspoon e omisitsoeng
- Mexican oregano (kapa lekala la Italy le oregano)
- 1/2 teaspoon letsoai
- 1 (14.5-ounce) e ka hlahisa litamati (ka lero, kapa tomate ea mofuta oa chili)
- Likopi tse 2 tsa nama ea khomo
- 1/2 teaspoon fatše cayenne
- 2 (makotikoti a 15)
- linaoa tse nang le li- pinto (tse tšolotsoeng le tse hlatsoitsoeng)
- Khabiso e khethollang: Cheddar e khabitsoeng kapa cheese ea Monterey Jack, tranelate e bolila, e tranelate eiee e tala, le pelepele e nang le makoala a mang a nang le kankere
Kamoo U ka e Etsang
- Ka holong e kholo ea Dutch kapa kettle, pheha lieiee ka oli, e koahetsoeng, ka mocheso o mofuthu.
- Koahela 'me u tsoele pele ho pheha, ho hlohlelletsa ka linako tse ling, ho fihlela liiee li le khauta, empa e se sootho, hoo e ka bang metsotso e 5 e telele.
- Eketsa konofolo, pelepele tsa chile tse nyenyane le komine ea fatše. Pheha, e tsosang khafetsa, ka metsotso e ka bang 2.
- Eketsa phofo ea phofo mme u phehe, o hlohlelletsa kamehla, ka metsotso e 2 hape.
- Eketsa nama ea khomo ea oli, oregano le letsoai. Pheha, e tsosang khafetsa, ho fihlela nama ea nama e se na pinki, hoo e ka bang metsotso e 8 ho isa ho e 10.
- Kenya tomate e sithabetseng, moro oa nama oa nama, pepere ea cayenne le lekhasi la bay.
- Tlisa ho pheha, fokotsa mocheso ho ea bohareng ba tlaase, 'me u bosose ka sekoahelo hanyenyane, ka lihora tse ka bang 1/2.
- Eketsa linaoa tsa pinto, li pshatle tse ling tsa tsona khahlanong le karolo ea pitsa ho thusa ho lata khili. Nako le letsoai le leng le le leng la cayenne ho latsoa.
- Ema, e senotsoe, metsotso e 10 ho ea ho e 15 e telele.
Molemo kapa hamolemo ha o tsosolosa mme o otlolla hantle ho fihlela likhoeli tse tharo. Ka holimo ka ho fetisisa e sebetsang ka chisi e shredded, teaspoon ea tranelate e bolila, le mekhabiso ea pepere ea jalapeno kapa li-eiee tse tala, haeba ho le joalo.
Sebeletsa ka lijo-thollo tse chesitsoeng tse chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 828 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 151 mg |
| Sodium | 348 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 22 g |
| Liprotheine | 74 g |