Le hoja marinade ena e sebetsa hantle bakeng sa ho khaola hohle ha nama ea nama, letsoai le phahameng le etsa hore e be marinade e phethahetseng bakeng sa nama ea nama ea nama ea nama kapa ea nama.
Seo U tla se Hloka
- 1 senoelo / 240 mL soy sauce
- 1/3 senoelo / 80 mL canola
- 1/3 senoelo / 80 mL tsoekere (sootho)
- 3 tablespoons / 45 mL sherry (ho pheha tse fapaneng)
- 1 isipuni / 15 mL sauce e chesang (Tabasco)
- 2 cloves konofolo (minced)
- 1 teaspoon / ginger 5 mL (fatše)
Kamoo U ka e Etsang
1. Kopanya likarolo tsohle ho fihlela tsoekere e qhibilihile ka ho feletseng.
2. Tsamaea ka metsotso e ka bang 2. Haeba u ntse u tsoela pele, boloka sejana se koahetsoeng ka sehatsetsing ka libeke tse 1 ka mor'a hore u itokisetse kapa ka lehare ho likhoeli tse tharo.
Bala ho eketsehileng ka ho etsa jerky .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,932 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |