Sebeletsa lijo tsena tse bonolo, tse monate tsa khoho holim'a raese kapa li-biscuits tse arohaneng bakeng sa lijo tse monate tsa lelapa. Sebeletsa ka salate e qhibilihantsoeng kapa tamati e ncha e lekaneng le likomkomere.
Lintlha tse hlahisoang ke litlolo kapa likhetla tsa li-shells li etsa setsi se setle sa khōho ena.
Bona hape
Khoho ea khale ho Morena Recipe
Seo U tla se Hloka
- Lipilisi tsa likhoho tse 1 tsa bonase
- 2 tablespoons botoro (arotsoe)
- 1 tablespoons oli-mo-oli oa mohloaare oli
- 1 eiee e bohareng (e khaotsoe)
- Li-mushroom tse 6 li-mushroom
- Dipole tse 2 tse hahiloeng ka parsley
- Dipole tse peli tse phofo e nang le morero
- Likotlolo tse 1 1/2 tsa moro
- 1/2 senoelo sa tranelate e boima
- Li-pea tse 1 (pheha)
- Letsoai la kokoshe le pepere, ho latsoa
Kamoo U ka e Etsang
- Khaola khoho ka likotoana tse nyane.
- A skillet e kholo holim 'a mocheso oa mocheso, qhibiliha 1 tablespoon ea botoro ka oli ea mohloaare . Kenya likhoho le eiee 'me u phehe, u hlohlelletse, ka metsotso e meraro.
- Eketsa li-mushroom tse sliced le parsley 'me u tsoele pele u pheha, u hlohlelletsa, ka metsotso e ka bang 5, kapa ho fihlela li-mushroom li le masoeu' me li-eiee li nolofalitsoe.
- Ka khaba e slotted, tlosa motsoako oa khoho sekotlolo; beha ka thōko.
- Ka ho tšoanang skillet, qhibiliha tse setseng tablespoon ea botoro ka holimo mocheso. Eketsa phofo 'me u tsoele pele ho fihlela u kopane hantle. Eketsa moro moro le ho pheha, o hlohlelletsa, ho fihlela o teteaneng. Eketsa tranelate e boima 'me u hlohlelletse motsoako oa khoho ka pan. Hlohlelletsa lierekisi tse phehiloeng mme u kenye letsoai le pepere, ho latsoa.
- Tsoela pele ho pheha, o hlohlelletsa khafetsa, ka metsotso e 5.
- Sebeletsa li-biscuits tse arohaneng kapa raese e chesang e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 112 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |