Filet Mignon ka Sauce e Khōlō ea Peppercorn

Sejo se monate sa peppercorn se nang le monate oa bourbon tsena tse monate tsa nama ea likhomo.

Ena ke sejana se setle sa ho itokisetsa Letsatsi la Valentine kapa mokete oa lihopotso.

Seo U tla se Hloka

• 1 isipuni
• oli ea mohloaare e sa lekaneng
• 2 likhutsana tsa likhomo tse nang le likhomo tse 4 ho isa ho tse 6)
• Dash kosher letsoai
• Pepere
• 3 tablespoons
• bourbon (kapa boleng bo botle ba brandy)
• 2 nyenyane cloves garlic (minced)
• 1 teaspoon e nang le li-peppercorns tse mebala-bala (e sithabetseng)
• 1/4 teaspoon e omisitsoeng lekhasi oregano
• 1/4 teaspoon e omisitsoeng ka lekhasi basil
• 1/8 teaspoon letsoai
• Kopi ea 2/3
• ho shapa tranelate
• 1 1/2 tablespoons tranelate e bolila
• Likopi tse 2 tse chesang tse phehiloeng (kapa 2
• litapole tse halikiloeng )

Kamoo U ka e Etsang

Etsa oli ea oli ea mohloaare ka har'a skillet ka mocheso o phahameng ho fihlela o chesa. Fafatsa li-steak tse nang le letsoai le pepere. Sheba mahlakoreng a mabeli a skak. Tlosa ho skillet, 'me u kene ka lebaleng la pampiri. Senya bolelele ba lisenthimithara tse 4 ho isa ho tse 5 ho tloha mocheso metsotso e 4 ho isa ho ea 6 ka lehlakoreng le leng kapa ho fihlela setho sa thermometer sa nama se ngolisa 125 ° ho sa tloaelehang kapa 135 ° se sa tloaelehang (145 ° ka hare).

Eketsa bourbon ho phunya ho skillet; tlisa ho pheha holim'a mocheso o mofuthu, le deglaze pan, ho hlahisa li-bits tse sootho ho tloha tlaase ho pan.

Kenya konofolo e nyenyane, peppercorns, basil, oregano, le letsoai; pheha, e hlohlelletsa, ka motsotso o le mong. Kenya ho shapuoa ka tranelate; tlisa ho pheha.

Pheha, e tsosang khafetsa, metsotso e 6 ho isa ho e 7 kapa ho fihlela mongobo o fokotsehile ka halofo; tlosa mocheso. Hlakola ka tranelate e bolila.

Spoon ea mongobo holim'a steaks.

Sebeletsa ka raese e chesitsoeng e chesang kapa litapole tse phehiloeng.

Hlatsoa ka parsley e hloekileng, ha e lakatsa.

E sebeletsa 2.

U ka 'na ua U rata

Chate ea Mocheso oa Mefuta

Nkhomo ea Tenderloin e nang le Sauce ea Veine e Khubelu

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	773
Total Fat	39 g
Fat Satated	13 g
Fat Unsaturated	19 g
Cholesterol	161 mg
Sodium	2,991 mg
Li-carbohydrate	46 g
Fiber Fiber	12 g
Liprotheine	65 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)