Kakaretso ena e hloka hore ho be le makhasi a mangata. Ha e le hantle e ka bang 1/3 ea senoelo, kahoo haeba u pshatlehile khohlopo u ka e sebelisa. Ntho ea sebele ea ho pata Turkey ke ho fumana seaparo se setle sa ho robala holim 'a Turkey pele e oela oli.
Seo U tla se Hloka
- 25 li-bay leaf (tse feletseng)
- 3 tablespoons / 45 mL hot Creole ho natefisa
- 1 tablespoon / 15 mL thyme (omisitsoeng)
- 1 tablespoon / 15 mL oregano (omisitsoeng)
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 1 1/2 diaspuni / 7.5 mL peppercorns tse ntšo
Kamoo U ka e Etsang
- Ka spice grinder, sila ka mahlakoreng a phofo. Beha sekotlolo se senyenyane. Fula thyme, oregano, peppercorns ka ho tšoanang. Kenya lisebelisoa tsohle tsa ho khabella ebe u kopanya hammoho. Arola likarolo tse tharo tse lekanang.
- Tlosa karolo e le 'ngoe ka hare ho Turkey. Tlosa karolo ea bobeli tlas'a letlalo le pota-potileng matsoele. 'Me u senye karolo ea ho qetela ka ntle ho Turkey. Refrigerate bosiung bo bong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |