Moriana ona o monate oa metsi o phethahetse bakeng sa Turkey. Motsoako oa litlolo tse nang le letlalo la asiti li jere litlama tsena ho ea ka nama. Etsa bonnete ba hore u ka e qhaqha tlasa letlalo hore u tsebe hantle nako ea Turkey hantle.
Seo U tla se Hloka
- 1/4 senoelo
- oli ea mohloaare
- 1 isipuni
- Sauce ea Worcestershire
- 1 tablespoon veine e tšoeu
- 1 isipuni
- asene ea balsame
- Li-4 teaspoon
- rosemary (e ncha, e qhibililoe)
- Li-4 teaspoon
- thyme (e ncha, e qhibililoe)
- 4 eiee ea teaspoon (minced)
- 4 di-teaspoon garlic (minced)
- Lipopo tse 2 tse nang le likhaba (tse hloekileng, tse hahiloeng hantle)
- 2 di-teaspoon letsoai
Kamoo U ka e Etsang
- Kopanya lintho tsohle 'me u kopanye hantle, ho fihlela oli ea mohloaare e kenyelletsoa hantle hohle.
- Pat turkey e omme ka lithaole tsa pampiri 'me u sebelise motsoako hohle ka nonyana ena. Etsa bonnete ba hore o tla e fumana tlas'a letlalo la sefuba. Re fana ka maikutlo a ho etsa motsoako ka letsatsi pele o sebelisa ho tlohela litlolo hore li kopane hantle. Boloka ho na le setshelo se se nang metsi sehatsetsing ho fihlela u se u loketse ho se sebelisa.
- Lahla sesepa se setseng se kopaneng le nama e tala.
- Haeba u thahasella ho sebelisa tse ling tsa rub e entsoeng ka metsi a kang baste, feela lokisetsa recipe joalokaha e laetsoe, empa arola motsoako halofo. Sebelisa halofo joalokaha e bontšitsoe ka holimo. Beha halofo e 'ngoe ka sekotlolo mme u kenye 1/2 senoelo sa metsi kapa veine e tšoeu. Khothalletsa ho kopanya. Nakoana ka ho pheha nako, qala ho basting le motsoako. Etsa joalo metsotso e meng le e meng e 15 ho isa ho e 20 ho fihlela Turkey e batla e etsoa, hoo e ka bang metsotso e 15. Lahla baste e setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 563 |
| Total Fat | 55 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 0 mg |
| Sodium | 4,828 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |