Ktefa (kapa ktifa ) ke lijo tse tloaelehileng tsa Moroallo tseo ka linako tse ling li bitsoang "bastilla ea lebese." Likotlolo tsa crispy warqa pastry li kenngoa ka har'a mokoti o nang le monate o monate oa almond le sauce ea custard ( creme anglaise kapa creme patissiere ) e nkhang hamonate ka metsi a lipalesa a orange . Ktefa e ka boela ea lokisoa ka sauce ea lebese e koahetsoeng ke starch ea poone kapa phofo ea raese ho e-na le mahe a linotši, empa ke khetha haholo ho rua morara.
Litholoana tse ncha tsa selemo, haholo-holo monokotšoai, li ka kenyelletsoa pakeng tsa lera ka seng kapa li sebelisoa ka holimo e le tse hloekileng.
Ka tloaelo warqa e halikiloe pele ho kopano; Leha ho le joalo, hlama ea pastry e ka fokotsoa mme e ajoa ho e-na le hoo. Sepheo sa ka ke seo ke se ratang, empa mekhoa ena ka bobeli e hlalositsoe ka tlase.
Fillo hlama kapa selemo roll wrappers e ka kenngoa bakeng sa warqa .
Seo U tla se Hloka
- 1 lik'hilograma
- warqa
- Likopi tse 3 oli ea limela bakeng sa frying (kapa botoro e qhibilihisitsoeng, bakeng sa ho baka)
- Likopi tse peli
- lialmonde tse halikiloeng
- 1/4 senoelo phofshoana e tsoekere
- Bakeng sa Sauce ea Creme Anglaise Custard:
- Likotlolo tse 3 lebese
- Li-yolk tse 6
- 1/2 senoelo tsoekere
- 1 kapa lipopo tse 2 tsa vanilla
- 2 di-teaspoon
- metsi a lipalesa a orange (kapa ho latsoa)
- Ho khabisa ka khetho: tsoekere e phofshoana
- Khabiso e khethollang: sinamone
- Khabiso ea khetho: litholoana tse ncha
Kamoo U ka e Etsang
Boholo ba mosebetsi oa boithapollo o ka etsoa esale pele; di-dessert e tla bokelloa ebe e qeta pele ho sebeletsa.
Lokisa Liamonde
- Ho omella ka monokotšoai, li-ammondi tse qhibilihileng ka mokhoa oa ho otla ka lijo mochine oa lijo ho fihlela o khaotsoe empa e se phofo. Fetisetsa lialmonde ho sekotlolo ebe o kopanya le tsoekere e phofshoana. Koahela 'me u behe ka thōko ho fihlela ho hlokahala E ka etsoa pele ho letsatsi kapa matsatsi a mabeli.
Etsa Senyesemane sa Creme (Sauce ea Letsoai)
- Beha sesepa holim'a sekotlolo sa mocheso. Beha lebese ka saucepan ho feta seaplane-mocheso o phahameng 'me u lumelle hore o se ke oa fihla pheha. Tlosa mocheso. Ha lebese le ntse le futhumala, ts'ula hammoho tsoekere le likhase tsa mahe ka sekotlolo se seng sa mocheso. Butle-butle 'me butle-butle tšela lebese le chesang ka har'a li-yolk tsa mahe, u phunye hangata. Tšela lehe le lebese hape ka hare ho pitsa ebe o pheha ka mocheso o tlaase, o tsosang kamehla, ho fihlela moriko o phaella ho lekaneng ho apara ka mor'a khaba. (Tlhokomeliso: U se ke ua lumella moriana oa custard hore o fihle ka sekontiri ha o ntse o le matla.) Koala moriana 'me u tsose ka har'a vanilla le metsi a lipalesa a lamunu. Beha Angmeise ea creme ntle le ho pholile. Koahela 'me u khone ho fihlela ho hlokahala. E ka etsoa letsatsi pele ho moo.
Lokisa li-Pastry
- Lahlela maqephe a hau a sa jeoang a apere ka har'a mekotla e le 'ngoe kapa tse peli. Ha u sebelisa sejana se seng kapa sekotlolo e le tataiso, khaola hlama ea 4 "ho ea ho 5" bophara. Ka bonolo arola palo ea hlama likarolo tse peli, 'me u hahe kapa u bake hlama ho fihlela e hlasimolla. Sena se ka etsoa lihora tse 'maloa kapa ho feta pele ho sebeletsa.
- Ho chesa hlama: Beha tšepe ea tšepe holim'a sekotlolo, 'me u boloke letlapa la ho baka ka lithaole tsa pampiri. Senya 1/4 "ea oli ka har'a skillet e tebileng holim'a mocheso o mofuthu. Fokotsa mocheso ho ea bohareng ba tlaase, 'me u fane ka maqhubu a mabeli a koahetsoeng ka lekhetlo le le leng ka metsotsoana e 15 feela kapa joalo, ho fetola makhetlo a' maloa ka li-tong, ho fihlela hlama e fetola palesa e bofubelu ea khauta, hang-hang tlosa hlama e phehiloeng ho e hlahisa, ho e beha e lokile ho e-na le ho tlohela ho tlosa oli e ngata. Pheta ka hlama e setseng. ho pampiri e behang e nang le lithaole tsa pampiri.
- Ho pheha li-pastry: Preheat oven ho 375 ° F (190 ° C). Hanyenyane hlabolisa lihlopha tse peli tse khabisitsoeng tsa hlama le botorate e qhibilihisitsoeng le sebaka se le seng ka lekhapeteng. Bela ho fihlela leseli le letona la khauta, hoo e ka bang metsotso e 10. Sheba ka hloko ho qoba ho soothofatsa hlama. Tlosa pastry e khabisitsoeng ho rack ho pholile.
Bokella Ktefa
- Ktefa hangata e hlophisoa ka mekhahlelo ea likhahla tse hlano kapa tse tšeletseng. Haeba ho hlokahala, tsosoa hape ka li-pastry tse halikiloeng kapa tse halikiloeng ka nako ea ho sehoa ka oli ea 350 ° F (180 ° C) ka metsotso e seng mekae.
- Beha lijo tsa motho ka mong. Beha lesela la pastry e monate holim'a sekoahelo ka seng. Ka holim'a li-pastry tse nang le sauce e nang le serame le ho fafatsa lialmonde tse monate, tse monate. Kenya e 'ngoe ea lisebelisoa tsa li-pastry le top le sauce ea custard le lialmonde. Pheta ho fihlela mohope oa hau o le oa bophahamo bo batlang. Haeba o lakatsa, khahlisa poleiti kapa ktefa ka sinamone, tsoekere e phofshoana kapa litholoana tse ncha. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 34 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 221 mg |
| Sodium | 140 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 7 g |
| Liprotheine | 28 g |