Ena ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho phekola mehloaare. Phello e ts'oana le "oli e phekotsoeng" e mebala e fokolang ka ho feletseng, eo u ka e rekang.
Ho fapana le lifate tsa mohloaare tse phekoloang ka metsi, hangata li sebelisoa ntle le litlama tsa litlama kapa li-seasoning tse ling.
Seo U tla se Hloka
- Lik'hilograma tse 1 tse nyenyane tse butsoitseng
- 1 lik'hilograma (0,45 kg) letsoai la kosher kapa la leoatle
- Supuni e 1 (15 ml)
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Khetha mefuta e meholo e butsoitseng, e mehloaare bakeng sa letsoai le omeletseng. Tlosa 'me u lahle lihlahisoa leha e le life tse ntseng li kopantsoe. Hlatsoa mehloaare e hloekileng ka metsi 'me ue tšolle hantle colander.
- Ka ntlha ea thipa e hlabang, senya likoti tse nyenyane mohloeng o mong le o mong.
Glass Jar kapa Crock Method
- Abela letsoai le lekaneng la 1/4-cm ka tlaase ho nkho e kholo ea khalase kapa koloi ea ceramic. Kenya lesela la mehloaare holim'a letsoai. Ho lokile haeba lerala tse peli li le tebileng, empa ha lia lokela ho feta ho feta moo.
- Koahela sebaka sa mehloaare e nang le letsoai le eketsehileng. Kenya e 'ngoe ea lihloaare. Pheta ho fihlela mehloaare eohle e koahetsoe ka ho feletseng ka letsoai.
- Tlohela mocheso oa motšehare, o susumetsa lifate tsa mohloaare kapa o noa nkho hang ka letsatsi mme o eketsa letsoai le ho feta haeba ho hlokahala hore lihloaare li koaheloe.
Lihloaare li tla qala ho ntša lero la tsona le bohloko 'me letsoai le tla fetoha monate o mongobo. Haeba e fetoha metsi a feletseng, tlosa mehloaare mme e khutlisetse setsing sena ka mekhahlelo e mecha ea letsoai.
Mokhoa oa Bag oa Muslin
- Ntle le moo, kopanya mehloaare le letsoai mokotleng (musamo o hloekileng o tla sebetsa haeba u sa sebelise motlakase oa masela kapa lihlahisoa tse ling tse hloekisang liaparo).
- Hang ka mokotla ka nkho kapa sekotlolo e le hore mokelikeli leha e le ofe o tsoang meleng ea lifate tsa mohloaare nakong ea ho phekola ha o etse lesupi.
Ka mor'a libeke tse tharo tsa mokhoa o mong:
- Tlosa letsoai mohloaare 'me ue latsoe. Haeba e sa ntse e le bohloko haholo, tsoela pele ho folisa mehloaare, ho eketsa letsoai ho noa lero, le ho leka tatso hanngoe ka beke. Ha e se e loketse, mehloaare e phekoloang ka mokhoa oa letsoai o omeletseng o tla fela ebe o na le monate o monate empa o monate.
- Hang ha lifate tsa mohloaare li fihlile sethaleng seo, senya kapa u phunye letsoai ka potlako. Haeba u hlatsoa, alafatsa lifate tsa mohloaare ka lehlakoreng le leng 'me u li tlohele ka ho feletseng pele u tsoela pele. Sena se ka nka lihora tse 'maloa (bosiu bo motle).
- Lahla lihloaare tse folisitsoeng ka khaba e le 'ngoe ea oli ea mohloaare e sa tsoaloang. Boloka ka mocheso oa motlakase ho fihlela khoeli e le 'ngoe, ka sehatsetsing ka likhoeli tse 6, kapa ka lehare ho fihlela selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5,724 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |