Le raese ea Sepanishe ke sejana sa Mexico se kopanyang raese e tšoeu le eiee le tomate, e e fa mmala o bofubelu. Ka Sepanishe, e bitsoa "arroz rojo," e bolelang "raese e khubelu." E tloaelehile karolong e ka boroa-bophirima ea United States empa e thahasellisa ebile e monate ho lekana le ho ja lijo tsa sebaka seo.
Lejoe la raese la Sepanishe le fanoa ka Southern twist le ho tlatsoa ha bacon le chisi. Ho sebelisa li-bacon fat ho lefa eiee le raese ho etsa hore ho be le tatso e tsubang ho sejana sa ho qetela, 'me bacon e entsoeng ka letsoai e eketsa botle bo botle. Cheddar kapa Monterey Jack cheese e tsositseng qetellong e etsa qetello e boreleli le e monate.
Ho fapana le lijana tse ngata tsa raese tse phehiloeng ka pitsa, raese ena e monate ea Spain e phehiloe ka skillet. Hang ha u se u tseba mokhoa ona u ka leka liphetolelo tse ling tsa raese ea skillet ea Spain, tse kang Skillet Spanish Rice le Ground Beef .
Seo U tla se Hloka
- 4 dilae tse 4
- 1-4 di-teaspoon botoro
- 1/2 kopi ea onion (minced)
- Kopi e le 'ngoe ea lijo-thollo tse tsoeu tse telele
- 1 14.5-ounce e ka hlahisa litamati (ka lero)
- Likopi tse 2 metsi
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 teaspoon
- phofo e lerootho
- 1 senoelo se cheddar kapa Monterey jack chisi, shredded
Kamoo U ka e Etsang
- Ka skillet e kholo, fry bacon ho pheha, empa e se lerootho, ka mocheso o mofuthu. Tlosa ho skillet, ho tšela lithaole tsa pampiri, le dice ebe u beha ka thōko. Tšela bakonone mafura ka senoelo sa ho lekanya; haeba e ka tlase ho 1/4 senoelo eketsa botoro bo lekaneng ho etsa 1/4 senoelo sa mafura. (Eketsa teaspoon ea botoro ka nako, e hlohlelletsang - bohobe bo chesang ba libon bo tla qhibilihisa botoro.)
- Tšela mafura a qhibilihisitsoeng morao ka hare ho skillet, ebe o eketsa eiee le raese. Ho phalla ka mocheso o mofuthu, o hlohlelletsa kamehla, ho fihlela raese e le sootho 'me eiee e bonolo.
- Tlosa mocheso; hlohlelletsa ka bacon ea diced, tomate le lero, metsi, letsoai, pepere le phofo ea phofo. Khutlela mocheso, koahela, 'me u bososele ho fihlela raese e le bonolo' me metsi a batla a kenngoa ka metsotso e ka bang 20.
- Eketsa chisi, theola mocheso 'me u tsokele pele ho fihlela cheese e qhibiliha. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 44 mg |
| Sodium | 277 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |