Tsela ena e bonolo ea tlhapi ea Sepanishe (e tsejoang e le Pescado Frito en Salsa de Limon ) e tletse monate oa citrus. Liemone li lengoa karolong e ka bochabela ea Spain, haufi le Leoatle la Mediterranean, le Levante le ka boroa ho Spain. Li tsamaea le lijana, litlhapi le lijo tsa leoatleng, hammoho le lijana tsa raese. Hangata li-Lemone li sebelisoa ha ho etsoa litokisetso tse kang li-sorbets le li-ices nakong ea likhoeli tsa lehlabula.
Li-fillets tsa tlhapi li koahetsoe ka phofo 'me li hahiloe habobebe. Ka mor'a moo, sekoe se bonolo se entsoe ka roux ea phofo le oli ea mohloaare. Garlic, veine le lero la lime li eketsoa ha li ntse li tlala. Fafatsa ho li-capers tse ling; tšela moriana holim'a litlhapi mme u sebetse ka litapole tse halikiloeng kapa raese.
Etsa sejana sena sa litlhapi ka veine e tšoeu ea Spain e kang Albarino kapa Txakoli .
Tlhahiso: oli ea mohloaare e nang le lemone e ka rekoa ka mabenkeleng a lijo-thollo, kapa marakeng a lihoai. Haeba ha e fumanehe, grate peel ea halofo ea lemon kapa kalaka le ho eketsa oli.
Libaka tse ling tsa lijo tsa Leoatle la Spain
- Fish Fish Baked le Sauce ea Veine ea Lemon
- Lifaelo ka recipe ea Green Sauce
- Tapa Recipe ea Mussels e khabisitsoeng
Seo U tla se Hloka
- 1 lik'hilograma tse peli ho ea ho tse 2 tse tšoeu tse tšoeu
- 1 oli ea mohloaare e nang le botlolo ea botlolo bakeng sa ho monya
- 1/4 senoelo tšoeu e tsoeu
- 1/4 senoelo bohobe crumbs
- Letsoai le pepere ho latsoa
- Tablespoons tse 5 ho isa ho tse 6
- oli-e entsoeng ka oli ea mohloaare
- 1 e kholo ea garlic clove
- Mokeli oa 1 lime
- 1 senoelo se omeletseng veine e tšoeu
- Dipole tse 2
- capers
- Khabiso e khethollang: lilae tsa lemon
Kamoo U ka e Etsang
- Hlatsoa litlhapi li koetlise 'me u ome. Kopanya phofo le bohobe hammoho ka sekotlolo se seholo. Kenya 1/2 teaspoon letsoai le 1/4 tepone ea teaspoon ebe u kopanya.
- Tšela oli ea oli ea mohloaare ka 1/4-inch pantsong e boima-tlaase ea frying le mocheso ho ea bohareng ho isa bohareng. Koahela litlhapi tse nang le phofo mahlakoreng ka bobeli ka ho cheka ka phofo. Ha oli e chesa, tlhapi ea mofuta o mong le o mong ka metsotso e ka bang 5 ho isa ho e 7, ho fihlela e le putsoa ea khauta. Tlosa 'me u lumelle ho hula ka thaole ea pampiri.
- Peel le khabeloa chop garlic . Khaola lime ka halofo. Beha ka bobeli ka thōko.
- Tšela oli e entsoeng ka lemon karolong e ka thōko e nyenyane ea frying. Ho futhumatsa oli ka hare. (Haeba u sebelisa peel ea lemon, eketsa hona joale bakeng sa tatso.) Eketsa konofolo e entsoeng 'me u se ke ua senya , empa u se ke ua lumella hore e sootho. Susumelletsa likhaba tse 'maloa tsa phofo le phofo ea Fry metsotso e 2 ho ea ho e 3. Ha u ntse u susumetsa, tšela veine e tšoeu. Penya ka lero la lime le capers, 'me u tsoele pele ho sisinya. Fokotsa mocheso ha moriri o ntse o phahama. Haeba moriana o e-ba omeletseng haholo, tsosang makhetlo a mmalwa a metsi hore o be mosesaane.
- Beha li-fillets tsa tlhapi ka platter kapa lipoleiti ka bomong. Sopho ea sauce holim'a li-fillets, 'me u khabise ka lilae tsa lemon. Sebeletsa ka litapole tse halikiloeng kapa raese.