Bohobe bo monate, bo monate, bo monate bo qala ho ea phomolo leha e le efe ea phomolo! E etsa tlatsetso e kholo ho brunch kapa feela joaloka matsatsi a phomolo a phomolo. Ke cinch ea ho shapa hammoho 'me e ka etsoa letsatsi pele ho nako! E hloka feela lisebelisoa tse seng kae; mahe , hlama , masiana a Italy, le chisi ea mozzarella! Ho bonolo le ho feta ha u sebelisa hlama e rekiloeng ka lebenkele! Kakaretso ena e kenyelletsa le phepo ea pizza ea hlama hape.
Kakaretso ena e ka boela ea fetoloa ka ho eketsa lijoe tse fapaneng, li-seasoning kapa bacon le boroso!
Ke setsebi sa setso 'me ha ke batle ho e sebelisa ka tsela e' ngoe ho feta mokhoa ona! Nkhono oa Steve o etsa bohobe bona ba masiana selemo le selemo bakeng sa Keresemese. Re lebeletse ho e ja selemo se seng le se seng! E tsamaea ka potlako, o tlameha ho tiisa hore u teng ka nako! Ke entse sohle se matleng a ka ho se etsa hantle joaloka hae. Ha e le hantle, e ke ke ea hlola e tšoana, empa e haufi haholo!
Seo U tla se Hloka
- Likotlolo tse 3 metsi (a foofo)
- 1 1/2 tablespoons letsoai
- 1 1/2 tablespoons tomoso
- 1 tablespoon oli ea mohloaare
- Likopi tse 7 ho isa ho tse 8 tsa phofo
- Bakeng sa ho Tlatsa:
- 1 lik'hilograma tse monate tsa sethoa sa Italy
- 1/2 senoelo mozzarella chisi (shredded)
- Mahe a 2 (a arohaneng)
- 2 tablespoons sesame peo
Kamoo U ka e Etsang
- Beha tomoso metsing a futhumetseng le ho hlohlelletsa ka bonolo ho kopanya. E lumelle ho lula metsotso e ka bang mehlano e le hore tomoso e ka nolofatsa.
- Eketsa oli ea letsoai le mohloaare. Beha motsoako oa metsi ka sekotlolo sa sesebelisi se emeng. Butle-butle otla phofo ho fihlela e kopantsoe. E lokela ho ba hlama e bonolo le e nyenyane. E tlohele e koahetsoe ka thaole sebakeng se mofuthu ka metsotso e ka bang 45, kapa ho fihlela hlama e imenne habeli.
- Arola hlama ho e arola. Feta kotara ea hlama 'me u khumame ka bonolo ho fihlela e boreleli. Lumella hlama e phomole hape ka metsotso e leshome.
- Ha hlama e phomola, pheha boroso ka lero le leholo, ho fihlela ho phehiloe ka ho feletseng, ho e roba likotoana tse nyenyane ha li pheha.
- Etsa karolo ea kotara ea hlama ka har'a lehlaka le leholo. Etsa bonnete ba hore o hlahisa hlama le holim'a oli eo ue hatang.
- Sebelisa halofo ea motsoako oa boroso mme o behe bohareng ba lehlaka la hlama. Sebelisa khaba e slotted e le hore mafura a setse kahare ka pan.
- Top sose e nang le halofo ea mozzarella.
- Arola mahe. Etsa hore lehe le soeufatsoe ho fihlela le hanyenyane. E otla li-yolks ho fihlela li boreleli.
- Hlatsoa methapo ea hlama le mahe a bosoeu hloekisa hlama holim'a motsoako oa boroso le ho koala likhahla ho koaloa.
- Flip bohobe holim'a pepa ea ho baka oiled. Etsa bonnete ba hore sekoti se ka tlaase ho bohobe.
- Hlatsoa ntlha e ka hodimo ea bohobe le li-yolk tsa mahe.
- Fafatsa le peo ea sesame.
- Pheta hape ka kotara e 'ngoe ea hlama le lisekisi tse setseng le chisi!
- Bake ka 375 metsotso e 25, ho fihlela khauta.
- E ke e pholile hanyenyane pele ho slicing. E thabela ho chesa kapa ho bata!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 35 mg |
| Sodium | 785 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |