Setepa sena sa Thai Chicken Noodle se nang le recipe ea lemongrass e tla ba sesepa se ratang ka nako eohle. Ha boemo ba leholimo bo fetoha bo pholileng, kapa haeba u hloka sekotlolo sa matšeliso, sena ke sesupe seo u lokelang ho se finyella. Se etsang hore e ikhethang ke motsoako oa Thai oa lemongrass o khathollang le lebese la kokonate, le nyala ka mokhoa o monate le khoho. Feela u se ke ua phunyeletsa lemongrass, kapa u ke ke ua fumana melatsoana e nepahetseng. Kenya mefuta e meng ea meroho le li-noodle , 'me u je lijo tse nang le phepo e nepahetseng tseo e leng tsa bohlokoa haholo!
Tlhahiso: Haeba u potlakile, u ka eketsa noodle ea hau sopho ena ha u ntse u e pheha. Leha ho le joalo, starch ho tswa ho noodle e ka fokotsa tatso le ho fetola mokhoa oa sopho. Hape, li setseng li ke ke tsa e-ba hantle, kaha li-noodle li tla fetoha.
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 (tse ncha)
- Likopi tse 6
- khoho ea khoho
- 1 - 2 Lemongrass (stalks fresh minced kapa tablespoons tse 4 tse nang le lemongrass e lokisitsoeng)
- 1/4 ho 1/2 lik'hilograma ea khoho (sefuba kapa lesoba, e entsoeng ka likotoana tse nyenyane (kapa se sebelise nama ea masapo le masapo a setseng)
- Makhasi a 3 ho isa ho a 4 a lime (kaffir kapa li-bay leaf substitute)
- 3 garlic cloves (minced)
- Ginger e le 'ngoe
- 1 e le 'ngoe (khubelu e khubelu, kapa sopho ea 1/4 ho 1/2 teaspoon e omisitsoeng e omeletsoeng ka letsoai kapa pepere ea cayenne)
- 1 rantipole (e tšesaane e khōlō)
- 1 sesepa sa celery (sliced)
- 1 isipuni
- moriana oa oyster
- 1/2 ho ea 1 e tsoekere ea tsoekere (e sootho)
- Dipole tse 2
- tlhapi ea tlhapi
- Likotlolo tse peli ho isa ho tse 3 baby bok choy (makhasi a arohaneng le a khethiloeng haeba a le kholo
- 1/2 senoelo sa lebese la kokonate (mafura a feletseng)
- 1 e ncha
- coriander (generous amount)
- Ho ikhethela: li-mushroom tse seng kae (le / kapa lihlopha tsa broccoli)
- Ka ho ikhethela: lero la 1 la sopho e entsoeng kalaka (e ncha)
Kamoo U ka e Etsang
- Lokisetsa li-noodle ho latela litaelo tsa sephutheloana. Hlatsoa 'me u itlhatsoe ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
- Tlisetsa sethopo ho pheha ka pitsa e khōlō ea sopho. Kenya lemongrass e lokisitsoeng , makhasi a kaffir kapa makhasi a bay, le kana. Pheha ka mocheso o motlakase metsotso e 3 ho ea ho e 4.
- Fokotsa mocheso o mofuthu 'me u kenye konofolo, ginger, chili, rantipole le celery. Haeba u eketsa li-mushroom, li kenye joale. Qeta metsotso e meng e 2-3.
- Ha sopho e ntse e lla, eketsa sauce ea oyster le sauce ea tlhapi hammoho le khase ea 1/2 ea tsoekere.
- Haeba lesea la hao bok choy le khethiloe, eketsa feela likaroloana tse tšoeu tsa stalk hona joale (makhasi a tala a nka metsotsoana e le 'ngoe feela ho pheha, kahoo a li boloke bakeng sa hamorao). Haeba u sebelisa broccoli, eketsa eona hona joale. Tsoela pele u lla sopho ea metsotso e 2 ho ea ho e meraro.
- Qetellong, eketsa meroho e makhasi a bok choy. Khothatsa le ho simmer metsotsoana e 30.
- Fokotsa mocheso ho tlaase. Eketsa lebese la kokonate, le hlohlelletsa hantle ho kenyeletsa.
- Latsoang-teko ea letsoai, ho eketsa sauce e ngata ea tlhapi haeba e se letsoai ka ho lekaneng. Haeba le letsoai kapa le monate bakeng sa tatso ea hau, eketsa kalaka e 1 ea thispone kapa lero la lemone. Haeba le tsona li monate, eketsa lebese la kokonate. Haeba u le bolila haholo, eketsa e 'ngoe ea 1/2 ea tepo ea tsoekere.
- Ho beha sopho e le 'ngoe hammoho, ho hlahisa lijo tse ngata tse phehiloeng ka sekotlolo se seng le se seng. Latla sopho e chesang le holimo ka coriander e ncha. Sopho ena e ka fanoa ka sauce e lerootho ka lehlakoreng le leng bakeng sa ba e ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 934 |
| Total Fat | 26 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 47 mg |
| Sodium | 3,691 mg |
| Li-carbohydrate | 133 g |
| Fiber Fiber | 14 g |
| Liprotheine | 47 g |