Chicken ena e na le tatso, 'me e etsa ho oela ho hoholo kapa lijo tsa mariha ka lijo -thollo kapa li-biscuits .
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 2 sefu sa bonkhobe sa boneless se aroloa, se qhibililoe
- Lisekisi tse 12 ho isa ho tse 16 tsa khoho, tse kang masoso a kana ea khōhō kapa khōho e meng e tsuba kapa e entsoeng ka "Turkey"
- Kopi e le 'ngoe
- oiee e khethiloeng
- 4 cloves
- garlic, minced
- 2 makotikose (e ka bang li-ounces tse 16 ka 'ngoe) Linaoa tse kholo tsa Leboea, li tšolotsoe ebe li hlatsoa
- Likotlolo tse 1 1/2
- tomatillo salsa
- Kopi e le 'ngoe
- moro oa kana
- 1 e ka ba (li-ounces tse 14) e entsoe ka tomate e nang le lero, e chekiloeng ka mollo, e sa tloaelehang kapa e hlakileng
- Kopi e le 'ngoe ea lijo-thollo tsa lijo-thollo
- Lipofu tse 2 tse khethiloeng ka ho khetheha pelepele tsa jalapeno kapa pelepele tse bonolo
- 1 1/2 dikasiponate fatše
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- Etsa pepere ea cayenne, u ikhethele
Kamoo U ka e Etsang
- Ka skillet e khōlō, oli ea mohloaare ea mofuthu ka mocheso o mofuthu. Eketsa lieiee, khoho e tšolotsoeng, le boroso e nang le sliced; sauté ho fihlela liiee li le bonolo ebile khoho e phehoa.
- Beha linaoa tse tšolotsoeng ka li-4 ho isa ho tse 6 tsa bohobe; eketsa motsoako oa skillet le lintho tsohle tse setseng ntle le cilantro.
- Koahela 'me u phehe ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4 kapa LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Fafatsa le cilantro pele u sebeletsa.
U ka boela ua rata:
- Chicken Chili le Hominy
- Li-Recking Chicken Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1036 |
| Total Fat | 28 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 125 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 123 g |
| Fiber Fiber | 33 g |
| Liprotheine | 75 g |