Eketsa ena e monate e khabisitsoeng ka hop ea lijo tsa hoseng kapa e e-na le brisket ea nama ea likhomo. Eketsa oiee e nang le sliced ho hop, kapa eketsa marotholi a liropole.
Seo U tla se Hloka
- 1 sekhahla k'habeche
- 4 lihoete tse bohareng, li arotsoe ka lihlopha
- 2 tablespoons botoro
- 1/4 teaspoon fatše pepere e ntšo
- Likotlolo tse 1 1/2 tsa moro
Kamoo U ka e Etsang
- Khaola k'habeche ka har'a wedges, u siee tse ling tsa motheo ka lekhetlo le leng le le leng.
- Ka har'a sekoahelo se seholo kapa secheso sa Madache ho feta mocheso o mofuthu, qhibiliha botoro. Eketsa lihoete 'me u phalle, u hlohlelletse, ka metsotso e ka bang 2.
- Kenya k'habeche ea wedges, fafatsa le pepere, 'me u kenye moro. Tlisa ho pheha.
- Koahela, fokotsa mocheso ho tlaase, 'me u qete metsotso e 30 ho ea ho e 45, kapa ho fihlela k'habeche e le bonolo.
E sebeletsa 4 ho isa ho 6.
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Kofi e sa etsoang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |