Linaoa tse tala li monate ebile li monate, 'me li etsa sejana se setle sa sehlabelo bakeng sa lijo leha e le life. Ba bonolo haholo, hape!
Linaoa tse tala li khabisitsoe ka tranelate e boima le chisi e ling ea shredded. Haeba u khathetse ke li-veggies tsa khale tsa khale, leka recipe.
Seo U tla se Hloka
- Likopi tse 4 tse phehoang linaoa tse tala
- 1/4 teaspoon letsoai
- Etsa pepere ea cayenne
- 3/4 senoelo sa Cheddar se khabisitsoeng, se arotsoe
- 2 tablespoons botoro, khaola ka likotoana tse nyane
- 1/3 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Beha linaoa ka sejana se sa tebang sa ho baka. Fafatsa ka letsoai, pepere ea cayenne, le senoelo sa 1/2 sa chisi e shredded; dot le halofo ea botoro ebe o tšela tranelate ho feta tsohle.
- Susumelletsa ho kopanya lisebelisoa. Fasetsa lero la setseng holim'a linaoa tse tala le letheba le setseng ea botoro.
- Boea ka 400 F metsotso e 20, kapa ho fihlela ho chesa le ho phatloha.
Lisebelisoa tse ling tsa Green Bean Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 20 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 11 g |
| Liprotheine | 16 g |