Ho tswa ho Hangover Pheko ho Moriri oa Moriri
Bohle rea tseba hore beetroot ke semela se phetseng hantle le se monate, se ka phehiloeng, se halikiloeng kapa se sebelisoa ka lero. Ke e 'ngoe ea lisebelisoa tse tsoetseng pele ka ho fetisisa ka kichineng, kaha e ka sebelisoa ho pholletsa le menu; sopho , litlhapi, maqeba, li-puddings, mahobe le esita le lino tse ling li ka sebelisa li-beetroot ho eketsa tatso e kholo, litlolo le 'meleng.
Empa beetroot e itekanetseng hase feela ho pheha, joalokaha u ka bona linthong tsena tse 11 tse monate ka li-beetroot:
Ke Pheko ea Hangover
Bet u ne u sa tsebe, empa beetroot ke pheko ea Hangover. Betacyanin, pigment e fanang ka lebala la eona, ke antioxidant, kahoo, beetroot e nyenyane e ka ba senotlolo sa ho otla mokokotlo oa hau . Betacyanin e potlakisa detoxification sebeteng sa hao, e leng se nolofalletsang 'mele oa hao ho fetola joala hore e be ntho e seng kotsi e ka etsoang ka potlako ho feta e tloaelehileng.
Ke Aphrodisiac
E 'ngoe ea melemo ea khale ka ho fetisisa e tsejoang ka beetroot ke tšebeliso ea eona e le aphrodisiac nakong ea mehleng ea Roma (mohlomong ke ka lebaka leo Lupanare, ntloana ea molao ea Pompeii, e ntseng e eme, e na le marako a eona a khabisitsoeng ka litšoantšo tsa beetroot). A belaella? Hase pale eohle, kaha beetroot e na le borone e ngata, e amanang ka ho toba le tlhahiso ea lihomone tsa thobalano tsa motho.
E Etsa Hore U ikutloe U le Molemo
Beetroot e boetse e na le betaine, ntho e hlasimollang kelello 'me e sebelisoa ka mefuta e meng ho phekola ho tepella maikutlo.
E boetse e na le tryptophan, e fumanoang hape ka tsokolate 'me e tlatsetsa moeeng oa boiketlo.
E U fa Sugar Rush
Beetroot e na le e 'ngoe ea tsoekere e phahameng ka ho fetisisa ea meroho leha e le efe. Ho fihlela ho karolo ea 10 lekholong ea beetroot ke tsoekere, empa e lokolloa hanyane ka hanyane 'meleng, ho e-na le ho potlakela ho hlaha ka lebaka la ho ja chokolete.
U ka e Sebelisa Tlhahlobo ea Litmus
U ka sebelisa lero la beetroot ho lekanya acidity. Ha o kenngoa tharolong ea acidic, e fetoha pinki, empa ha e kenngoa ho alkaline, e fetoha mosehla.
E Sebetsa Joaloka Moriri oa Moriri
Ho tloha lekholong la bo16 la lilemo, lero la beet le sebelisitsoe joaloka dae e khubelu ea tlhaho. Ba-Victori ba ne ba sebelisa li-beetroot ho kuta moriri.
E ka Etsoa Veine
Bottoms up! Beetroot e ka etsoa veine e ratang ho tšoana le port .
E Sula Hantle
Beetroot ke dae e qhibilihisang metsi, 'me metsi a chesang a bonahala a' lokisa '' mala o moholo, kahoo sebelisa metsi a foofo kapa a batang ho qoba ho silafatsa.
Leka Hacks ena ho tsoa Stain
Ho phekola "menoana e pinki" e ke keng ea qojoa ha u pheha beetroot, u tšela ka lero la lemone le letsoai pele u hlatsoa ka sesepa le metsi. Ho masela, leka ho senya selae sa pere e tala holim'a letheba pele u hlatsoa, kapa u hlatsoe metsing a batang pele u hlatsoa ka phofo ea likokoana-hloko.
E Sebediswa Sebakeng
Ho tsoa lefats'e lena: Ka 1975, nakong ea Pholiso ea Apollo-Soyuz, li-cosmonauts tsa Soyuz 19 tsa USSR li ile tsa amohela bo-rasaense ba Apollo 18 ka ho lokisetsa mokete oa borscht (sopho e entsoeng ka beetroot) ka zero gravity.
E robehile World Records
Li-breaker tsa lirekoto: Beetroot e boima ka ho fetisisa lefatšeng e ne e le 23.4kg (51,48bb) 'me e hōliloe ke Ian Neale ho tloha Somerset ka 2001.
> Lintlha tse amanang le Love Beetroot.