Sopho e entsoeng ka squash ea butternut e khahloa ke lebese la kokonate, phofo ea curry le lero la lime. Ginger, ginger, le konofolo e nyenyane li eketsa monate ho sopho. Holimo sopho e entsoeng ka cilantro e ncha kapa parsley. Kapa o tšela peō e 'ngoe ea squash bakeng sa monate.
Sheba lits'ebeletso le mefuta e fapaneng ea mokhoa oa ho chesa peo le lintlha tse ling tse hlollang.
Seo U tla se Hloka
- 1 squash ea butternut (hoo e ka bang lik'hilograma tse 2 ho isa ho 2, e qhibilihisoa, lipeo li tlosoa, li arotsoe likotoana tse 2-inch)
- 2 makotikoti (hoo e ka bang li-ounise tse 14 ka 'ngoe) lebese la kokonate e khanyang
- Likotlolo tse 1 1/2 limela tsa meroho kapa moro oa kana
- 3 eiee e tala (e entsoeng)
- 2 nyenyane cloves garlic (minced)
- 1 pepere ea ginger puree kapa ginger e entsoeng ka 1-inch (peeled le minced)
- 2 di-teaspoon mahe a linotši
- Di-teaspoon tse 3 tsa curry phofo
- 2 tablespoons lero la lime
- 1/2 teaspoon letsoai (kapa ho latsoa)
- Hloekisa: Cilantro e ncha e entsoeng
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se kopanngoa le likotoana tsa squash, lebese la kokonate, moro oa linotši, eiee e tala, konofolo le ginger. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea bohareng ba sephara, koahela, 'me u phehele ka metsotso e ka bang 25, kapa ho fihlela bo-squash ea butternut e le bonolo haholo.
- Eketsa mahe a linotši, phofo ea curory, lero la lalaka le letsoai, ho latsoa. Pheha metsotso e ka bang 5 nako e telele.
- Hloekisa ka hloko motsoako ka blender ka lihlopha tse nyane.
- Sebeletsa sopho e entsoeng ka cilantro e khethiloeng haeba e lakatsa.
- E etsa 1 1/2 ho ea ho 2 likarolo.
Litlhahiso le Phapang
- Mokhoa oa ho rosa peo ea mariha - Tlosa peo ea squash mme u itlhatsoe ka colander tlas'a metsi. Tlosa nama ea squash le likhoele tse tsoang peoaneng. Etsa lipeo ka lithaole tsa pampiri ho omella ebe u li beha ka sekotlolo. Eketsa ka 1 tablespoon ea oli ea mohloaare kapa oli ea meroho bakeng sa senoelo ka seng sa peo. Tela ho apara ka oli ebe o hasana ka lehlakoreng le le leng holim'a pampiri ea baking ea rimmed e nang le foil. Haeba u lakatsa, fafatsa ka letsoai. Lijoa ka oli ea mafura a 300 ° F ka metsotso e ka bang 20, e fetola makhetlo a 'maloa e le hore e tla soeufala. Haeba ho lakatsoe peo e monate, lahlela lipeo tse halikiloeng ka lijo tse nang le sinamone-tsoekere.
- How to Puree Soup In Blender - E-ba hlokolosi ha u kopanya metsi leha e le afe a chesang. Tlatsa blender hoo e ka bang karolo ea boraro ho isa halofo e tletseng. Lokolla sekoahelo se bohareng ba sekoahelo. Beha thaole ea kichineng holim'a sekwahelo ebe oe boloka ka thata. Bona hape: Joang ho Puree Soup ho Blender
Likhopolo tse monate
- Oli ea oli ea mohloaare kapa oli ea oli.
- Ho ruruha ka yogurt kapa tranelate ea kokonate.
- Litlhōrō tse entsoeng ka botlalo tsa li-oiee kapa li-chives.
- Li-pecans kapa li-walnuts tse khethiloeng.
- Lihoai tse halikiloeng tse hahiloeng.
- Pulase e khubelu ea pepere e khubelu kapa sauce e khubelu ea pepere e khubelu .
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 32 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 406 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 8 g |
| Liprotheine | 7 g |