Haeba u kileng ua ba le sejo se monate le se bolila tafoleng ea lijo tsa Chaena 'me ua ipotsa hore na ba e entse joang, risepe ena ea limela le vegan ke ea hau! Tofu e monate le e majabajaba e bonolo ho lokisetsa risepe e tla etsa hore lelapa la hau le nahane hore u nkile ho tlosoa ha Chaena! Sebeletsa ka raese e lokiselitsoeng. Haeba u rata tofu e monate le e bolila, u ka 'na ua batla ho leka recipe ena bakeng sa tempeh e monate le e bolila .
E hloka hore e be mahala ea gluten? Sheba hape ho etsa bonnete ba hore moro oa hau oa meroho o na le gluten, 'me u sebelise tamari ho e-na le moriana oa soy.
Seo U tla se Hloka
- 1 tablespoon cornstarch
- 3/4 senoelo sa meroho moro
- 3 tablespoons tšoeu veine
- 3 tablespoons tsoekere
- 1 thispone ketchup
- 2 tablespoons soy sauce (kapa tamari ho e boloka e se na gluten)
- 1/2 teaspoon motsoako oa ginger
- 1/4 teaspoon pepere ea cayenne
- 2 tablespoons oli ea limela
- 2 cloves konofolo (minced)
- 1 onion (e hlalositsoeng)
- Lihoete tse 2 (tse tšohliloeng)
- 1 pepere e tala e tala (e hlalositsoeng)
- 1/2 senoelo li-mushroom (tse lesoeng)
- Phakete ea 1 (14-ounce) ea tofu e tiileng kapa e eketsehileng (e tšolotsoeng le ho khaola lik'hilograma tse 1)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya sehlopha sa cornstarch le moroho oa meroho , ebe u eketsa asene, tsoekere, ketchup, moriana oa soya, ginger le pepere ea cayenne ho fihlela u kopane hantle. Beha ka thōko.
- Ka skillet e khōlō kapa ok, tsosang garlic, onion le lihoete ka oli ea meroho ka metsotso e 5, ho fihlela lihoete li qala ho kokobetsa. Kenya pepere le li-mushroom ebe u hlohlelletsa ka metsotso e 2 ho ea ho e 3.
- Eketsa moroho oa meroho o kopane le li-veggies mme u phehe ho fihlela motsoako o phahama, hoo e ka bang metsotso e 5 ho isa ho e 7. Eketsa tofu mme u lumelle ho pheha bonyane metsotso e meng e 5. Sebeletsa ka raese 'me u thabele!
Joaloka Recipe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
- Tofu Egg Recipe Salad
- Litlhapi tse holimo tsa Tofu
- Tofu le Veggie Enchiladas
- Tofu le Cashew Chow Mein Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 597 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |