Tlhahiso ea tempeh e hlahisitsoeng ke Sechaena e nang le limela tsa limela le vegan le liphaenapole le pelepele ka mongobo o monate o monate le o bolila. Lijo tse monate le tse bolila li tloaelehile libakeng tsa ho ja lijo tsa Machaena, kahoo leka ho etsa tempeh ea hao ea limela e monate le e bolila le ea lehae! Kakaretso ena e bonolo le e bolila ea tempeh e ka fuoa raese kapa lijo tse ling kaofela . Jenny, oa vegwife.wordpress.com o ile a etsa moelelo ona oa tempeh bakeng sa monna oa hae ea omnivorous 'me a e sebeletsa holim'a setloholo sa Iseraele , joalokaha ho tšoantšetsoa.
Bona hape: Li-recipe tse eketsehileng tsa tempeh
Seo U tla se Hloka
- 1 pakpeh ea pakete, khaola ka lik'hilograma tse 1,2
- 3/4 senoelo sa meroho moro
- 2 tbsp soy sauce
- 2 tbsp oli ea mohloaare
- 1 e na le phaenepple chunks (15 oz)
- 1 e tala e khubelu kapa e khubelu e entsoeng ka bell e entsoeng ka li-square
- 1 e le bohloa kapa bohloa boiee, bo khethiloe
- 2 tbsp tsoekere e sootho
- 1/4 senoelo sa asene (cider kapa tšoeu)
- 1 tbsp corn starch
Kamoo U ka e Etsang
Ka skillet, tempeh ea braise moro oa meroho le soy sauce ka metsotso e leshome.
Ka skillet e sa tšoaneng, sautee tempeh oli ea mohloaare ho fihlela e le sootho, hoo e ka bang metsotso e 3-5, u boloke moro le soy sauce motsoako, kaha u tla sebelisa sena ho etsa moriana.
E le ho etsa sauce, eketsa lero ho tloha phaenapole, cornstarch, asene, le tsoekere ho moro le soy sauce, 'me u tlise ka sefahleho. Add pelepele le lieiee ho ea sauce.
Leqhoa le tla qala ho lema hoo e ka bang hang-hang, kahoo le 'ne le tsoele pele.
Ha moriri o se o lemeletse, fokotsa mocheso, eketsa tempeh, kopanya hantle 'me u sebeletse ka raese.
E etsa likarolo tse tharo tse kholo.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 461
Li-calories tse tsoang Fat: 167
% Ea letsatsi le letsatsi
Total Fat: 18.5g, 29%
Letlalo le khotsofatsang: 2.9g, 14%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Kakaretso ea lik'habohaedreite: 53.4g; 18%
Fibete ea lijo: 15.8g, 63%
Protheine: 21.8g
Vithamine A 25%, Vithamine C 118%, Calcium 2%, Iron 6%
Li- Vegetarian tse ling le Li-Vegan Recipes tsa Machaena :
Sebopeho sa Sechaena Spaghetti
Tofu e monate le e monate le meroho
Meroho ea Machaena e Fokolang Hantle
Khothalletsa hore u bala Sweet Cabbage Hlohle Fry
Setšoantšo sa Sechaena Hlohlelletsa-Fry le Sauce ea Seitan le Hoisin
Spring Rolls Spring Style
Gingered Lo Mein ea meroho
Recipe le Sour Tempeh Recipe
Chow Mein Recipe ea Vegetarian
Li-Potstickers tsa meroho
Monate o monate le Sauce ea Sour
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 822 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |