Li-Potstickers tsa meroho

E sebeletsa 4 ho isa ho 6

Li-Recipe tse eketsehileng tsa Vegetarian

Seo U tla se Hloka

• 1/2 pound firm tofu
• 1/2 senoelo se nang le kharisate e shredded
• 1/2 senoelo se khethiloeng bok Bok
• 1/4 senoelo se khaotsoeng ka metsi a chestnuts
• 1/4 senoelo se omeletsoeng ka lehlaka
• 1/4 senoelo se betliloeng hantle
• garlic chives
• 2 cloves garlic, peeled le minced
• 1 isipuni
• mongobo o motšo oa soy
• 1/2 teaspoon oli ea sesame
• 1/4 teaspoon letsoai
• 1 sephutheloana sa potsticker kapa gyza wrappers
• 2 tablespoons oli bakeng sa ho tsuba dumplings

Kamoo U ka e Etsang

1. Hlatsoa tofu, khaola likotoana 'me u pene. Hlatsoa le ho lokisa meroho. Kopanya tofu le lihlahisoa tse setseng le lihlahisoa.
2. Etsa se seng sa li-wrappers tsa gyoza ka pel'a hau. Tšoara monoana ka metsing mme moisten a le metse ka thōko.
3. Beha teaspoon ea heaping ea ho tlatsa bohareng ba sekoahelo.
4. Tšoaea sekoahelo sa gyoza holim'a ho tlatsa le ho pata methapo ho e tiisa. (U ka 'na ua batla ho sebelisa motsoako oa cornstarch / water ho nolofalletsa sena).

1. Etsa likhasepo tse 2 tsa oli ka skillet e khōlō kapa ea ok. Ha oli e loketse, eketsa ka hloko li-dumplings mme u phehe ka mocheso o moholo ho fihlela o le putsoa ka khauta (hoo e ka bang metsotso e le 1). Ha u sa fetole dumplings, eketsa 1/2 senoelo sa metsi mme u koahele. Pheha metsotso e ka bang 1 ho pheha ho tlatsoa e tala ebe joale u senola 'me u tsoele pele u pheha ho fihlela metsi a mangata a kenngoa.
2. Sebeletsa li- potstick ka lehlakoreng le chesang ka holimo, ka setopong sa potsticker kapa sauce ea soya e kopantsoeng le ginger e nang le minced bakeng sa ho kena.

Lipapiso tse ling tsa Potsticker
Li-potstickers - li kenyelletsa sekhahla sa hlama
Lijo tsa Kolobe le Meroho - ho tloha Farina Kingsley
Li-potstickers tse nang le mela le Cilantro
Gyoza - Japanese Potstickers
Sauce ea Dipping Ginger - ho nolofalletsa ho noa ho boetse ho tsamaea hantle haholo ka li-potstickers. Likolobe tsa Kolobe le Meroho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	98
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	4 mg
Sodium	181 mg
Li-carbohydrate	11 g
Fiber Fiber	2 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)