Lemon le parsley li tlisa li-zing tse ngata ho lettuce e hlakileng, empa li monate li saleng tse entsoeng ka meroho e meng hape.
Hlokomela hore recipe ena e etsa ho apara ka mokhoa o lekaneng oa vinaigrette bakeng sa likotlolo tse 4 ho isa ho tse 6 tsa lettuse kapa meroho e meng. Ikutloe u lokolohile ho ba le makhetlo a mabeli, a mararo kapa a mane kapa a mane ho feta bakeng sa salate e kholoanyane kapa ho ba le ba bang bakeng sa salate matsatsi a seng makae.
Seo U tla se Hloka
- Ho ikhethela: 1/4 e bolokiloeng peel lemon
- 1/2 senoelo sa parsley (e ncha)
- Tablespoons tse peli ho ea ho tse 3
- oli ea mohloaare e sa lekaneng
- 1 tablespoon lero la lemone (e ncha e molemo ka ho fetisisa)
- 1 teaspoon lemon khama
- Ho ikhethela: 1 e nyane ea clove garlic (minced)
- 1/2 teaspoon lebōpong la leoatle
- 1/4 pepere ea pepere
- 1/4 teaspoon ka mosetareta
Kamoo U ka e Etsang
- Haeba u na le ba bang ba bolokang li-lemone ka letsoho, nka 1/4 ea e 'ngoe, hlakola masapo,' me u fokolise peel.
- Hlatsoa lisebelisoa tsohle ka har'a sekotlolo se senyenyane kapa u se kenye ka nkho ebe u sisinyeha ho kopanya. Latsoang 'me u fetole letsoai le pepere ho latsoa. Haeba ho apara ho le thata ho uena, ikemisetse ho eketsa oli e ngata ea mohloaare ho nolofatsa tatso. Letsoai le leng le tla feta le tla thusa ho futhumatsa acid, hape.
- Sebelisa hang-hang kapa u boloke, ho koahetsoe le ho chesoa, ho fihlela ho beke e le 'ngoe (oli ea mohloaare e tla tiisa ka sehatsetsing empa e tla qhibiliha ka potlako mocheso oa kamore hape).
E etsa Lemon Parsley Salad Dressing bakeng sa salate e le 'ngoe e kholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |