Kakaretso ena ea Farina Kingsley e ngotsoeng ho tloha k'homphieutheng ea Farina ea Asia Pantry: Ho senya lijo tsa Asia. O re: "Ke rata lijo tsena tsa tukuse tsa li-noae tse nang le mefuta e sa tšoaneng ea meroho le likhahla tse sa tsoa khuoa tsa khoho kapa li-steak bakeng sa lijo tse lekaneng tsa lijo."
Seo U tla se Hloka
- 1/2 lb. li-egg noodles tse ncha (boholo bo tloaelehileng, kapa 3 oz o omisitsoeng)
- 1/2 senoelo sa eiee e mosehla (e tšesaane)
- 1 kopi ea pepere (e khubelu, e tšesaane)
- 1 zucchini (khaola ka tšesaane e hlobolisa)
- 1 senoelo tsa li-mushroom (shiitake e nyenyane)
- Kopi e 1 ea sopho e entsoeng ka ginger e ncha (grated)
- 2 cloves konofolo (minced)
- 4 tablespoons oli ea canola
- Bakeng sa Sauce:
- 2 tablespoons oyster sauce
- Dipole tse 2
- mongobo o motšo oa soy
- 1 isipuni khanya ea soy sauce
- 2 tablespoons asene ea raese
- 1 teaspoon tsoekere
- 1 tablespoon sesame oli (e hlabositsoeng)
Kamoo U ka e Etsang
Tlisa phepo e khōlō ea metsi ho pheha 'me u kenye tepo ea 1 ea letsoai. Pheha li-noodle metsotso e 2, ts'ula le ho itlhatsoa hantle ka metsi a batang. Beha li-noodle ka sekotlolo ebe u lahlela ka khaba e le 'ngoe ea oli. Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa mongobo le likhaba tse tharo tsa metsi le ho behella ka thōko.
Hlalosa pan e khōlō e se nang thala ho fihlela e chesa haholo. Kenya di -polepo tse 2 tsa oli 'me u rite onion le pepere e khubelu ea tšepe ho fihlela u le bonolo, metsotso e 2.
Kenya li-zucchini le li-mushroom 'me u tsoele pele ho tsuba-pele ho fihlela o le putsoa ka khauta, metsotso e 5. Fetisetsa meroho ho sekotlolo.
Khutlisetsa pampiri e tšoanang ho fihlela e chesa haholo. Eketsa lisepisi tse 2 tse setseng tsa oli 'me u qhale ginger le konofolo ka metsotsoana e mengata. Kenya li-noodle le ho hlohlelletsa-ho fihlela li-noodle li futhumetse, metsotso e 5. Khutlisa meroho ho pan ka li-noodle, eketsa moriana 'me u tsoele pele ho lahlela li-noodle ho fihlela li kopantsoe hantle li bile li futhumetse. Fetisetsa sekotlolo se futhumetseng mme u sebetse hang-hang.
Recipe ea Vew Chow Mein ea Farina Kingsley, e ngotsoeng ka tumello ea Aimee Bianca, YC Media.
More Recipes From Farina Kingsley :
Lisebelisoa tse eketsehileng tsa li-noodle tsa Chaena :
- Chicken Chow Mein - kakaretso ena ea mefuta ea khoho ea khoho e monate haholo kapa e molemo ho feta tšebetso ea Machaena ea moo. Ke kenyelelitse ho senyeha ha phepo e nepahetseng.
- Baked Chicken Chow Mein - Kakaretso ena e tsoa ho HeartSmart Chinese Cooking ke Stephen Wong 'me e akarelletsa ho senyeha ha phepo e nepahetseng.
- Tofu le Cashew Chow Mein - Li-cashews tse ruileng tse nang le motsoako li eketsa tatso le ho phalla sejoeng sena sa chow mein se akarelletsang tofu le lijo tsa Sechaena tse kang ginger e ncha, garlic le sesame.
- Chicken Lo Mein - Ha u na li -noodle tse ka letsohong? U ka kenya sebaka sa spaghetti kapa li-noodle tse ling.
- Beef Chow Thabo - - sejana sa Cantonese se nang le raese e pharaletseng, e nang le raese e tsitsitseng e tsitsitsoeng ka mokotla o nang le moriana oa linaoa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,566 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |