Chaena, chow mein e entsoe ka li-noodle tse bonolo. Bakeng sa crispy chow mein noodles, eketsa oli e ngata ho feta recipe eo u e batlang le ho pheha li-noodle hore li se ke tsa li omella. U ka boela ua latela litaelo tsena tsa motheo tsa photo photo photo photo ho bontša kamoo u ka etsang quw mein noodles . Ikemisetse ho sebelisa shrimp kapa kolobe ho e-na le ea kana.
Seo U tla se Hloka
- Pound e 1 ea limela tsa linaoa
- 2 matsoele a likhoho (ha a na bonono ebile a se na letlalo, li-ounces tse 7 ho isa ho tse 8)
- Marinade:
- 1 tablespoon oyster sauce
- 1 teaspoon soy sauce
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- 1 sengoathoana (ka tlase ho teaspoon e le 'ngoe) ea cornstarch
- Sauce:
- 1/4 senoelo metsi kapa moro oa tlaase oa sodium
- 1 tablespoon oyster sauce
- 1 isipuni
- soy sauce
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- 1 tablespoon cornstarch
- 4 tablespoons metsi
- Tse ling:
- 1/2 lik'hilograma tse omeletseng tsa wonton noodles
- 2 li-ribs tsa celery
- 1 lik'hilograma bok choy kapa broccoli
- 1/2 lik'hilograma tse hloekileng tsa li-mushroom
- 1 pepere e khubelu ea bell
- 1/2 onion e khubelu
- 1 e onion e tala (scallion, spring onion)
- 1/4 senoelo sa oli ea limela (bakeng sa ho tsuba le ho tsuba, ho feta kamoo ho hlokahalang kateng)
- 1/4 senoelo se nang le sesepa se besitsoeng
Kamoo U ka e Etsang
- Nako e le 'ngoe kapa lihora tse 2 pele u pheha, hlatsoa limela tsa linaoa e le hore ba be le nako ea ho tsuba ka ho feletseng.
- Khaola khoho e be e tšesaane. Eketsa lisebelisoa tsa marinade, u eketsa cornstarch last. Tsamaisa likhoho metsotso e 20 ho isa ho e 25.
- Mehato e latelang e meraro e ka phethoa ha ntsomi e ntse e marinating.
- Ho lokisa moriana, ka sekotlolo se senyenyane qhibiliha 1 tablespoon cornstarch le 4 tablespoons metsi. Hlatsoa metsi kapa moro oa khoho le moriri oa oyster, moriana oa soya, letsoai, pepere le motsoako oa metsi le metsi le ho beha ka thōko.
- Hlatsoa li-noodle ka ho li kenya ka metsi a belang a letsoai . Itšoare metsing a batang ho emisa mokhoa oa ho pheha le ho tsuba ka ho feletseng.
- Hlatsoa meroho eohle e hlokahalang. Khaola celery le bok choy ka likotoana tse 1/2-inch ho diagonal. Haeba u kentse broccoli bakeng sa bok choy, hlakola mahlaka ho fihlela ho se ho se na likhoele tse ling, 'me u tšele ka letsoho. Senya li-mushroom li hloekise ka lesela le mongobo le selae. Khaola pepere e khubelu ea tšepe ka halofong, tlosa peo 'me u khaole ka har'a li-chunks. Ebola 'me u tšele onion. Dice oiee e tala.
- Senya setsi sa metsi kapa secheso ho feta seaplane-phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli . Ha oli e chesa, eketsa noodle. Fry in batches ho fihlela khauta. Tlosa li-noodle ho pan.
- Heat 2 tablespoons oli. Kenya onion le nama. E-re nama e be e khutšoanyane ka nakoana, ebe o hlohlelletsa ho fihlela ha bofubelu bo felile 'me nama e batla e phehoa. Tlosa nama e phehiloeng le onion ho tloha pan.
- Pheha meroho e meng ka karolelano, ntle le eiee e tala, ho noa e mong le e mong ka letsoai ha u ntse u tsuba. Ha u pheha bok choy kapa broccoli, eketsa 1/4 senoelo sa metsi 'me u koahele ha u ntse u pheha. Tlosa e mong le e mong oa meroho ho tsoa ha o qetile ho tsuba. Eketsa oli e ngata ha ho hlokahala.
- Fana ka moriana ho tsosolosa ka potlako. Eketsa lisebelisoa tsohle ho khutlela ho mop, ho etsa "hantle" bohareng ba loki bakeng sa sauce. Kenya moriko, o potlakileng ho thibela. Kopanya ntho tsohle. Hlohlelletsa li-eiee tse tala. Tšela meroho e phehiloeng le sauce holim'a li-noodle. Hloekisa mew chow ka lipeo tsa sesame tse hlabositsoeng. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 647 |
| Total Fat | 33 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,095 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 51 g |