Sejo sena se monate sa khoho le li-mushroom se ka 'na sa u hopotsa paprikash ea khōhō, e khethehileng ea khoho le eiee ka sauce e nang le tranelate e nang le li-paprika. Kakaretso ena e na le li-mushroom ho e-na le eiee. Ha li kopantsoe le tranelate e bolila, e hopotsa li-casseroles lilemong tsa bo-1970, ho etsa sejo se monate sa khōho se tla khotsofatsa takatso ea hau ea lijo.
Ho itšetlehile ka hore na u sebelisa mofuta ofe oa paprika, tatso ea sejana e ka tloha ho tloha ho bonolo ho ea ho chesang. Li-supermarket tse ngata li na le li-paprika tse bonolo, tse ka 'nang tsa e-ba Spain, California, Amerika Boroa kapa Hungary. Haeba u ka rata ho ja lijo tse matlafatsang u ka fumana mefuta e mengata e nang le mefuta-futa marakeng a merabe.
U ka boloka mokhoa ona oa motheo ka ho sebelisa li-mushroom tse tšoeu, kapa o ka etsa hore o thabe haholo ka ho khetha shiitake kapa lesea bellas. Moea o monate o etsa hore sejana sena se be se loketseng ha se sebelisoa holim'a raese e chesang e phehiloeng kapa li-noodle tsa lehe.
Seo U tla se Hloka
- 1/2 senoelo phofo ea morero
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- 2 lik'hilograma tsa likhoho
- 1/4 senoelo sa botoro
- 1 kopi e bolila tranelate
- Kopi e le 'ngoe
- moro oa kana
- Li-mushroom tse 8 tse ncha (mushroom o mosoeu, crimini, shiitake, lesea bella), e sliced
- 1 1/2 diaspuni tsa paprika
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka mokotla o hloekileng oa polasetiki kapa pampiri, kopanya phofo le letsoai le pepere. Kenya likotoana tsa khoho mme u sisinyehe ho apara ka phofo motsoako.
- Ho qhibiliha botoro ka har'a sefate sa ovenproof skillet holim'a mocheso o mocheso o shebeletse ho etsa bonnete ba hore botoro ha e chese. Eketsa likotoana tsa likhoho, ka li-batche ha ho hlokahala, le khōho e sootho ka mahlakoreng 'ohle. (Haeba u phehile nama ea likokoana-hloko, eketsa kaofela ho ea ho skillet.)
- Kopanya ka tranelate e bolila, moro moro, li-mushroom le paprika. Ka boikokobetso u hlohlelletsa ho kopanya lisebelisoa tsohle ka botlalo.
- Haeba skillet e se ovenproof, fetisetsa motsoako sejana sa casserole.
- Koahela 'me u phehe metsotso e 45, kapa ho fihlela khoho e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 876 |
| Total Fat | 56 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 254 mg |
| Sodium | 1,896 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 65 g |